Tag Archives: self improvement

creative journaling

How to Use Writing Prompts for Creative Journaling

When writing in a journal every single day, it can be difficult to come up with new topics and ideas. Listing your goals and writing about your day are no doubt great for your mental health, but you’ll probably want … Continue reading

Everything Works Until It Doesn’t: How to Flow with Change

There comes a time in everyone’s lives when things that you once used to rely on don’t become as effective anymore. You sort of outgrow the training wheels. The job you started out fresh and new doesn’t challenge you anymore. … Continue reading

6 Top Productivity Apps of 2019 to Keep You Focused

How can productivity apps help you get more done in less time and stay laser-focused during the day? Let’s face it… Attention spans are lower than ever and companies are beginning to lose 31 hours of productivity each month due … Continue reading

Top 10 Obstacles to Saving Money and How to Overcome Them

If you’re struggling to save money, you’re not alone. Saving money is hard, but don’t listen to the boo-boys – there are some legitimate reasons why you might be struggling to save.  Here are 10 of the biggest reasons why saving money … Continue reading

Are You Too Comfortable? 3 Tips To Break Out of Your Comfort Zone

Have you become complacent in life? We all seek to have comfort in our lives, but comfort is not creative. It doesn’t drive us to seek more, but rather maintain and accept what is. Your comfort zone is what is familiar … Continue reading

Yoga Nidra: A Complete Guide to Ancient Deep Relaxation Practice

Sometimes, to achieve more, you have to let go of things that hold you back. We are talking about things that cloud your senses, such as insecurity, stress, low self-esteem, fear, anger, and other negative thoughts. When these thoughts overpower … Continue reading