Imagine that as a child you formed several beliefs about life, including There’s never enough, Nothing I do is good enough, No matter what I have, it’s never enough, No matter how good things get there always seems to be something missing, I’ll never get what I want, and I’ll never have enough money/love/friends/success. Continue reading
Spring is here and summer is around the corner, which means beach, bikinis, and bare abs. Want to lose weight and be healthier at the same time? No problem — it’s part mental preparation, part diet, and part fitness. There’s no one-size-fits-all approach, but here are some easy tips to help get you started. Continue reading
Live your passion. Do what you love and the money will follow. If you love what you do, it doesn’t feel like work. You’ve heard this cute advice a hundred times, but what if you have no idea what your passion is? It’s time you find out… Continue reading
Do you find yourself procrastinating a lot? (You might even be procrastinating right now, reading this blog post while you should be working or cleaning or ordering the groceries online.)
Procrastination can be a real problem for some of us, leading to wasted hours and days, and a lot of frustration. Often, we think that to cure ourselves of procrastination, we need to concentrate harder, focus ourselves better and become more self-disciplined. Continue reading
Life today has become so complicated that we feel mastered by something called ‘Stress’. Whether it is an eight year old school boy, a thirty year old executive or a seventy year old retired person, everyone feels the stress. But what exactly is Stress? Continue reading
Weight loss motivation is easy…at first. Rapid progress, compliments, wearing outfits you really want to, feeling more attractive, having more energy. All this positive feedback is motivating, captivating. Yet this weight loss ‘honeymoon period’ inevitably wanes. And then it can get tough. Continue reading
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