The current media ideal for womenís overall appearance is achievable by less than 2{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c} of the female population. But we are bombarded with this unrealistic ideal.
Young women today see more images of exceptionally beautiful women in one day than our mothers saw throughout their entire teenage years. It’s no wonder that 8 out of 10 women are dissatisfied with their appearance. Continue reading
Later she told me that the jury liked my speech and confidence and which is why even though I exceeded my time limit, I was one of the winners. From there on, one place where I feel very confident is – stage. I participated in numerous debates, speeches, extempore competitions and won and even today I like passing my time on stage. Continue reading
Why is it so difficult to lose weight when you have tried everything to make it happen? Because like any habit, you slip back into familiar territory without realizing it or worse, you choose not to take responsibility for your decadent slips. Continue reading
You may not be aware of it, but there are common habits of the mind and body that you constantly indulge, which secretly add up to your anxiety. Tackling these causes of anxiety will by no means eradicate your problem, but it will help make it manageable. It will also help you realize that you’re not a victim of your inner turmoil, as much as you’re a co-creator of it. Continue reading
When I was younger, I was a very shy guy. I often wondered how it would feel to be confident like a rap star. I mean, does Snoop Dogg ever feel insecure? Could you picture a shy rap star? How would you feel if you just didnít care about what other people thought? How awesome would it be to feel comfortable in every situation? Continue reading
Starting with the smallest and ending with the most profound, here are 10 tips that will help you in your quest to bring back that sense of wonder and joy you had when you were a kid. We’re going to start with – what else? – something you can do each morning. Continue reading
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