The Top 10 Habits of People with Long Lives
Invest in these kinds of habits! They are worth the change and will pay off for years down the road. This is the kind of health worth spending time on. Continue reading
Tag Archives: pickthebrain
12 Simple Ways to Improve Your Sleep
There are SO MANY tips on how to get better sleep. Mattresses, light exposure, daytime activities, the food we eat, exercise, sleep position, supplements – you get the picture. Continue reading
Letting Go of a Hurtful Past – 5 Ways to Move Forward
For most of my life, I always had trouble letting go of the past, specifically when it comes to angry situations. Continue reading
Live a Creative Life with One Simple Change (It Takes Under a Minute)
The most powerful shift you can do is to decide.
Decide to be creative, to express yourself lively and creatively. Continue reading
How Stress is Slowly Killing You (And How to Avoid it)
Let me guess…
You clicked on this article because your guilty conscience is telling you that you stress too much. Continue reading
7 Ways To Exercise Without Exercising
Many of us would benefit from more exercise. Yet we often struggle with the idea of exercising. We have to motivate ourselves to get moving. Continue reading
