How do you wile away your free time? Is checking your social media feeds the top of your list, or are you a life admin kind of person? Do you use your free time to call up your friends or … Continue reading
“I don’t like myself. I’m crazy about myself,” said Mae West. People tend to be too harsh on themselves, thus subconsciously fostering a negative self-image. Many of us have that little, nagging voice in our head saying “You’re not good … Continue reading
Ice-cream , cookies, wine – tried and tested but not working ? Then a great stress buster like no other, yoga, is said to work wonders for both mind and body and bring about holistic healing and increase your resistance … Continue reading
Inspiration is an essential ingredient for success in any field. I have never seen a person without inspiration making it big. Inspiration enhances determination and creativity. Without determination and creativity, you’ll find yourself doing things just for the sake of … Continue reading
How is your life going over all? If I asked you that in person, you’d probably give me a standard, “Fine,” answer, you wouldn’t likely self-evaluate, and certainly wouldn’t do anything to make your life better. It would be an … Continue reading
Though it may be a surprise for some, mental health problems are commonplace. According to the National Alliance on Mental Illness, nearly 44 million American adults deal with mental health symptoms on an annual basis. That’s nearly 20{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c} of the … Continue reading
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