7 Things I Learned About Grief and Loss
Grief is an individual experience. There is no right or wrong way to grieve. There is really only one key point and that is to make sure that you handle your grief in a healthy way. Continue reading
Tag Archives: pickthebrain
9 Words of Wisdom for Living a Distraction-Free Life
These time-wasting, attention-diverting, dream-procrastinating, mostly meaningless activities are called distractions. The good news is there are a couple of fun and creative remedies for this insidious way of living. Continue reading
3 Simple Ways to Control Your Emotions in the Moment
What do you do right now, in the moment, to get yourself back on track?
Here are three easy things you can start doing right away. Continue reading
Four New Ways That Exercise Helps Your Brain
We’ve all heard the story about how doing exercise releases endorphins which have the effect of making us feel happy and energetic. Continue reading
Is Self-Help a Waste of your Time?
Self-Help? Some Psychologists are keen to attack the self-help industry. Interestingly enough, this usually coincides with them having a book of their own to promote. Continue reading
Writing Therapy: Unconventional Ways Writing Can Cure
There are many benefits associated with writing. Besides just keeping your mind active, improving your imagination and using it as a form of communication, writing can also be used as a therapy. Continue reading
