I recently had a conversation with a reader over the 30 Day Trial method. The idea, made popular by Steve Pavlina, is that you stay focused on one change for thirty days. After that, it becomes a habit and no … Continue reading
Motivation is a strange beast. When you have it, life seems great and the world is your oyster. When you are unmotivated, however, even the simplest of tasks can be a struggle to complete. Lack of motivation is something that … Continue reading
Staying motivated is problem that is both simple and complicated at the same time. It’s simple because the key to staying motivated is to find what drives you and connect that to whatever you do. It’s complicated because if that … Continue reading
The greatest challenge in developing a permanent exercise habit is finding motivation that lasts. It’s easy to get to the gym when you’re preparing for that big beach vacation or want to look great for your high school reunion. But … Continue reading
Most of us don’t know what we want. We think we do, but we really don’t. We only know what we don’t want. We don’t want a boring job. We don’t want to be poor. We don’t want to disappoint our loved ones. Knowing specifically what you want is much different than knowing what you don’t want. When you only know what you don’t want, your intentions aren’t focused. Continue reading
The post provides ways to maintain your self motivation over the long haul. They include setting big goals, developing friendships, and creating self-reinforcing habits. Continue reading
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