With rising levels of anxiety, depression, insomnia, addictions, dementia, and Alzheimer’s, we’re clearly suffering from an epidemic of “broken brains”. Here’s how Modern Life Affects Your Brain
But this is not true! Continue reading
After coming home from a long day at work, your mind tends to be overloaded. Tasks at work, chores at home, and goals you’ve been neglecting are fighting for your attention. Clearing them out would give you the resources you need to refocus your goals and accomplish the tasks that are most important. Continue reading
Whether you have just started in the world of work or a seasoned professional, establishing a successful work-life balance can prove difficult challenge. Having a good work life balance is a huge factor in your general happiness and well being. We all feel pressured to work and worry about work and we are all pressured to be out with friends or family every night. Continue reading
No, I’m not talking about banging your head with your camera! (although that would distract you momentarily!) These tips will help slow you down and remind you to be present. When you are fully aware of this moment, it is much harder to get overwhelmed, stressed and future trip. Continue reading
If you fall out with someone, aim to start afresh the next time you see them. If someone annoys you, don’t let it get to you. Learn to let go of these feelings and you’ll feel a lot better as a result. Continue reading
Stress is toxic.
Actually, that’s not quite true. Long-term stress is toxic.
In the short term – say, for getting away from a tiger – stress is very useful. Continue reading
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