Let’s face it – You don’t have to be pregnant to know what it’s like to crave salty potato chips or sweet ice cream. The fact of the matter is that everyone has a craving now and then. But did you know your cravings might actually mean something? Continue reading
Modern society almost expects us to drink, especially when we’re with friends or go out for the night. Drinking becomes a habit from as early as college, when your free nights are spent partying and getting wasted. This bad habit can stick with you for many years after college, and can have a serious effect on your overall health. Continue reading
The object lesson somehow persuaded me to overcome my dislike of the taste of water and begin to drink H2O regularly. It didn’t take long before I became accustomed to the taste of water, and I even began to like it. Drinking several glasses of water a day became my practice, to the exclusion of virtually every other beverage. Continue reading
Our bodies weren’t designed for our modern lifestyle.
We were never meant to sit behind desks for half our waking hours, nor were we intended to spend more time in a car than on our feet.
Most of us don’t get enough fresh air, sunshine and exercise and it’s having a profound impact on our moods, energy levels and health. Continue reading
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