Most people are disappointed for what they have achieved in life within a year. Actually, you can start changing your life for the better this year! It is not really difficult to make and begin the changing. What you just need is to have a plan, execute it, and keep reviewing it to ensure you are on track to achieve your goals. Continue reading
We all have moods which can affect the way our physical body feels (and operates), as well as how we deal with other people and situations. Our moods can affect and infect others. You wouldn’t purposely infect someone with your germs, so why would you infect them with your mood?
Few of us were taught how to self-soothe or manage our undesirable emotions; therefore, few people are able to maintain a steady level of “good” mood all day.
Unfortunately, there are many times throughout the day that when our not-so-good mood can affect the proceedings and the outcome of a situation. The following suggestions can be used before any important event and they can be used when you recognize that you would rather be in a better mood.
Our moods are generated by our thoughts. All the ideas below will get you out of your head, and into your body, specifically, your vibrational body or spirit.
They will also get you out of the past where sadness and anger live and out of the future where fear and anxiety live. Each one will bring you into the present moment where there is nothing but peace.
The two main moods we generally wish to get out of are stressed moods (anxious, fearful, frustrated, overwhelmed, and angry) and sad moods. We can then choose to calm our mood or to uplift it.
Dwelling in a depressed, anxious or angry mood is unhealthy for your physical and vibrational bodies. We are energy bodies, and we vibrate and resonate, therefore, our moods have a tone. Change the tone, change the mood.
You can change your tone through any of your senses; however, I don’t recommend using your sense of taste, as it can lead to overeating. You can also change your tone by using high-frequency thoughts, words and actions.
Changing our lives for the better takes hard work. The hard work feels cumbersome, and it takes some time. But, once we’re ready, we produce spark that can set everything ablaze in light. Continue reading
There are numerous ways that we can help ourselves to be happier every day. In fact, there are so many ways that a looking at too comprehensive a list could cause someone to be overwhelmed, leading instead to unhappiness.
In order to avoid the overwhelm that I just mentioned, the first thing I want you to do is to adopt the following habit, which will help you with all future habits you want to adopt in your life. Ready? Here it is: Slow down. Continue reading
The problem with self-help is that most of it tends to focus on the negative aspects of our lives. How to deal with this or how to move past that, it can get a little depressing after a while. I’m not going to waffle on with such shenanigans so instead I’m going to focus on why today is going to be awesome. Continue reading
I have never been an easygoing person. Not once has anyone ever described me as laid back. I always assumed it wasn’t in my DNA to be calm and peaceful. When things went wrong, it destroyed me. I had coping skills, but they weren’t effective, unless you consider drowning your sorrows in bottles of wine and pans of brownies healthy. Sad but true, when things didn’t go my way or my expectations weren’t met, I felt desperately inept at holding myself together.
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