There’s plenty of advice on the web about what to eat and drink, and a lot of it can be more than a bit confusing. What exactly is a “superfood”? Should you be eating a meat-heavy caveman diet or a … Continue reading
The foundation of any relationship, whether it be with a business associate, spouse, parent, client or, friend, is trust. Trust is not something that can be built with quick fix techniques. Rather, it is something that is cultivated through consistent … Continue reading
Talking is such a natural act we tend to take it for granted. But when you think about it, this life skill is crucial to the development and maintenance of strong and healthy relationships. Our talking habits can also be … Continue reading
Email is a great tool if used properly. Unfortunately, that’s a big “if”. I’ve written this list to compile what I feel are the worst misuses of email. Hopefully you aren’t an offender, but if you are, consider yourself warned. … Continue reading
Over the past year I have come to see the morning as the foundation upon which I build my entire day – mentally, physically, and spiritually. I find that if I start the day by doing the habits listed in this article, I am usually happier, healthier, more productive throughout the day. In contrast, if my morning is chaotic and rushed I find that my energy runs out later in the day and I generally get a lot less done. Here then are 10 morning habits I believe will provide you with a solid foundation upon which to go about your entire day:
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