You may not be aware of it, but there are common habits of the mind and body that you constantly indulge, which secretly add up to your anxiety. Tackling these causes of anxiety will by no means eradicate your problem, but it will help make it manageable. It will also help you realize that you’re not a victim of your inner turmoil, as much as you’re a co-creator of it. Continue reading
Image courtesy of SeanRock. One tenet you’ll often hear in personal development circles is that “it’s good to talk” or “a burden shared is a burden halved”. Sometimes, though, when feeling down, you’ll talk to a spouse, parent or friend … Continue reading
Image courtesy of Lacking Focus Ever since I was 15 I’ve been coming up with ways to make money. For some reason, I’ve always had the internal belief that I’m going to be very successful when it comes to finances. … Continue reading
There’s a lot of talk about what you should do to become successful, but I would argue that it’s more about who you are that makes the biggest impact. It’s the decisions we make on a daily basis, the habits we naturally form in our lives that determine the level of success we can achieve. Who we are determines how we react to life, even when we’re not consciously in the act of ‘being successful’. Continue reading
“I’m too busy to exercise.” Even if it were true, it isn’t a reasonable excuse. Exercise gives you more energy to do work. In many ways, most people are too busy not to exercise. But still, a lot of people … Continue reading
We’ve all seen people who are always happy – even amidst agonizing life trials. I’m not saying happy people don’t feel grief, sorrow or sadness; they just don’t let it overtake their life. The following are 21 things happy people make a habit of doing Continue reading
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