Tag Archives: good habits

Image laptop work habits

5 Steps to Change a Habit for a Healthier, Happier Lifestyle

We all know what it’s like to be a creature of habit. Even if it’s subconsciously so, we surely take comfort out of the little rituals we habitually do; Netflix before bedtime; double espresso on our way to work; a jog … Continue reading

The Road doesn’t go anywhere! How To Form Habits That Are Crucial For Long Term Self-Improvement

To understand success, you need to know first that there is no road towards success. Ever saw a road moving? Probably not, as it’s the cars, trucks, bicycles and the pedestrians who move on it. The road is just a … Continue reading

The Science of Behavioral Change: 3 Critical Steps to Make New Habits Stick for Years

Habit change is hard, really hard. And most people are simply not going to keep up with our new habits for longer than a couple of months. Continue reading

5 Great Energy-Boosting Alternatives to Coffee

What if it’s late in the day and you still crave that much-needed energy boost, minus the caffeine crash? Here are 5 alternatives you should try the next time you need a lift: Continue reading

Why Your New Year’s Resolutions Will Fail – and How to Avoid It

Given that the more resolutions you have, the more likely you are to fail…the less resolutions you have, the more likely you are to succeed. Continue reading

self-improvement

5 Weekly Habits for a Meaningful Life

Apply these 5 unique Habits to help craft a more meaningful life. Self-improvement is easier than you think with the right tools. Continue reading