Okay everyone, say it with me…the definition of insanity is…”doing the same thing over and over again expecting different results”. We all know this to be true but somehow it’s hard to break out of the insanity when you’re looking for a job. Continue reading
As tempting as it may be to ignore it or call it “good work ethic”, perfectionism is far from being good for you. It puts undue pressure on your soul and prevents you from fulfilling your potential and enjoying the wonderful, if messy, journey that is life. Continue reading
It’s what happens when we spend our entire lives doing what we intellectually “should” be doing, rather than doing what we intuitively want to be doing. Continue reading
We all have hundreds of thousands of thoughts running through our brain every minute. Most of us get so caught up in our daily lives that we don’t take time step back, relax and breathe. This is exactly where the practice of yoga comes in. Continue reading
The problem is you don’t know what you don’t know. I spent a number of years in the military and we used the saying, “You don’t know what you don’t know” always to remind us that there were things about the situation which we didn’t know. Really though, this has a much deeper meaning. Continue reading
I’ve been lucky enough to have support from friends, and therapy was also invaluable, but what ultimately helped me through the tougher times was resilience. Continue reading
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