The vast majority of our behavior is habitual. As much as we feel like we are thinking throughout the day, and making conscious decisions, much of our activity is driven by deeply ingrained habits. The question is, how did these … Continue reading
Our memory is the part of the brain where we encode, store and retrieve information. There are two types: our short term (or working memory) and long-term memory. Short-term memory is how we remember things temporarily, and it is thought … Continue reading
Have you been sleeping well lately? We all know that getting enough sleep is an important part of living a healthy and engaged life. Of course, getting a good night’s sleep keeps you sharp during the day, and recent science … Continue reading
Taking good care of the skin and maintaining it can be difficult with the fast-paced lifestyle, pollution, and stress. The skincare industry is flourishing with all types of skincare products that promise to be the solution to all your skin … Continue reading
I have heard depression described as an angry black shadow that follows you wherever you go — and this is a description I agree with wholeheartedly. I mean, if you take a second to think about it, it just makes … Continue reading
Growing up, I was not the cool kid – and my peers noticed. I couldn’t escape — they were relentless. They would tease me in the hallways, call me fat and poke my sides. They would pass me hateful notes … Continue reading
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