negative self-talk

Do you know your ABC’s? How to Control Negative Self-Talk r

Everyone has an inner dialogue that runs day and night signaling what to do, what to say, and how to feel. Most of time, people just go through the day unaware of the impact their inner thoughts have on their everyday behavior. Continue reading

Letter From The Editor: We’re Still Beautiful on the Inside… r

…but thanks to you, we’re now a little prettier on the outside, too. Wanted to thank you again for all of the notes and comments on our 2 design choices a couple of weeks back and hope you like the … Continue reading

Keep Learning

5 Ways to Keep Learning (And Why You Want To)

But really, whether you want to or not, you’re going to carry on learning throughout your life. You’ll learn new skills at work. You might learn how to be a parent. Continue reading

career

10 Must Read Tips for Newbie Freelancers

New freelancers often have set their sights on ambitious goals: how well your life goes now depends solely on you. Among your new challenges are project management, bookkeeping, time management and relationship building. Continue reading

Top 10 Web & Facebook Games That Will Make You Smarter

The good news is that online games do not necessarily mean brain decay. Indeed, you could actually get a little help boosting your brain power for your university assignments with a little help from the casual games you play online and via Facebook. Continue reading

Meditation You Can Actually Perform

Meditation helps. Meditation heals. And we all know that. But the problem arises when we realize we must meditate but don’t have time enough for that. Continue reading