Day 71:How To Give Yourself The Break Your Body Needs r

Sometimes the most productive thing you can do is allow yourself to rest. Unfortunately, this isn’t always as easy or natural as it seems. Even babies will sometimes fight getting the sleep they desperately need.

As adults, we constantly ignore our body’s signals to slow down, but then we wonder why we can’t focus or get more done. Continue reading

Goodbye New Year’s Resolutions, Hello Monthly Habits r

Keeping a goal for a month is not nearly as daunting as keeping up with a goal for an entire year. And the thing is, experts agree that if you can stick to a habit for 28 days, the habit becomes permanent. Continue reading

Day 72:How to Get More Respect than You Ever Thought Possible

It’s true, but not necessarily in the way you might think. While it IS important to respect others, it’s not the number one way to ensure that they respect you.

When it comes to respect, it starts at home – with you. Continue reading

3 Proven Ways To Once & For All Defeat Procrastination

The way I’m going to do this is by presenting you with three memorable three-word-phrases that, applied to your life, will decimate the hold that procrastination has on your life and help you to build a far more productive efficient and effective life. Continue reading

Day 73:How to Be Prepared For Life: The Ultimate Guide

The truth is, there is absolutely no way to prep anybody on how to explicitly deal with every possible life event that could conceivably happen. Instead, the trick is to come to an understanding that everything works out in the end and there is nothing that could happen to you that you can’t find a way to deal with. Continue reading

Resolutions With A Reason: 10 Things That Should Be On Your List But Probably Aren’t

Presented before you is a list unlike others. In the spirit of New Year’s resolutions, a list of decidedly different goals you might have missed or have never considered. Continue reading