Unlocking the riddle of what makes humans happy is the subject of much research, aimed perhaps at finding a formula or creating a map to help us in this endless and universal quest. The following are 10 recent studies that examine the factors at play in human happiness. Continue reading
One of the most common techniques used for building self esteem is the use of affirmations. Affirmations are things you tell yourself on a regular basis to “affirm” your personal strength, beauty and value. Continue reading
Yes, if you find yourself criticizing, blaming and looking for how others are doing you wrong, you can rest assured—it’s about you. It may be reflecting something you feel is true about yourself but can’t yet face, it could be a habit or some other issue. Whatever the case, consider it a flashing neon sign that’s signaling you to shift your focus to the person who really needs your wise and helpful attention—you. Continue reading
It turns out that despite the occurrence of these horrible events, there are important lessons we can all learn from for ourselves. All we have to do is look at how some of the affected people in these events reacted and coped. Continue reading
Yoga is becoming an increasingly popular exercise as it’s gentle, and work wonders for office workers who are prone to stress, poor circulation, RSIs and low fitness levels. Another benefit of yoga is that it can easily fit into the busiest of schedules. Just 20 minutes of yoga a day can uplift your mood and reinvigorate your body. Continue reading
If you do, you’ll know how you feel after a conversation with them: tired, drained, feeling a bit fed up about your own life.
Do you know anyone who’s always cheerful and positive?
If you talk to them, you’ll feel quite differently afterwards: enthused, re-energized, happy. Continue reading
© Copyright 2026 PickTheBrain | Motivation and Self Improvement
