Unhealthy lifestyle is our greatest epidemic. When we are younger, we have a natural biological resiliency that allows us to keep going strong no matter how poor our personal habits might be. But poor diet, inadequate exercise, chronic stress, insomnia, lousy posture, and lack of mental stimulation erode our strength gradually, and once we reach a certain age Continue reading
We all know that a dog is man’s (and woman’s) best friend, but numerous scientific studies have also proven that dogs can improve human health. There’s no surprise here. Humans and dogs have been working together for thousands of years, and some scientists even believe the two species have evolved to live with one another. While having a pet will not improve your health if you never wanted a pet in the first place, animal lovers can reap numerous benefits from living with animals. Continue reading
Most people have never stopped to think, “Am I breathing well?” because it seems like a patently ridiculous question. Sure, you’re breathing – but breathing well will unlock some valuable reserves your that body had long ago, probably as far back as your childhood. Your ability to relax, for example, where did that go? Read on and learn how to make one minor change for a life of good health and happiness. Continue reading
SELF-CONFIDENCE TAKES PLACE IN OUR MIND by LIVING THROUGH EXPERIENCES and LEARNING FROM them. It is our ability to KNOW with CERTAINTY, that we can COPE with life circumstances and ADAPT relatively effectively, while at the same time ENJOYING our life’s progress.
It is important to always remember that WE CAN BLOCK our self-confidence by misusing the GIFT OF OUR MIND. We harm ourself with our memories of the past if we don’t learn from them, and from our relentless desires in the future if we don’t manage them. Continue reading
To understand your habit, you need to identify the components of your loop. The easiest place to start is with the routine: what behavior do you want to change? (For instance, I once had a bad habit of eating a cookie from the cafeteria every afternoon.) Continue reading
Instead of realizing their dreams, too many people never get started, too busy, instead listing all the reasons why they cannot achieve their dreams.
Things like:
I do not have enough money.
I’m not talented. Continue reading
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