Sugar comes in many forms, and has become a huge part of the American and other “Westernized” diets. Consumption of sugar has increased 23{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c} in the last 30 years. Not all sugar is bad though. Sugar is naturally found in fruits and dairy products. These are healthy sugars, and should be included as part of a healthy diet. Continue reading
The key to making progress in life—in your career, in your relationships, in your personal development—is to stay positive. Staying positive is difficult—and even more difficult is determining how to stay positive with the onslaught of articles and books offering advice for how to be happier. Here are five things you must do if you want to live a positive life: Continue reading
Motivation is a powerful force, one that helps us make new commitments and carry them through. Like any emotion, though, motivation comes and goes. You’ll have days when you wake up ready to leap into action – and days when you just want to hit snooze and curl up under the duvet. Continue reading
However, your memory is also an incredibly important tool in your quest to be more productive. It’s vital in helping you to learn the lessons that life has taught you, so that you can move forward more intelligently.
If you want to grow yourself, you need to grow your memory power. Continue reading
If you’re in the middle of a bad situation, it’s time to really see what is happening. You must be completely honest with yourself – no more denial or wishful thinking that it will get better. Strip away the intense emotion from it, identify the problem, and accept that it is reality. Continue reading
Once you know that you’re enough just the way you are, nothing can shake you. You’ll open your eyes and just know that no matter what gets done today, you’re fine, perfect even.
So, how can you love yourself more without it taking away sacred time from your busy schedule? Continue reading
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