After initial learning, some jobs turn into keeping all the nuts and bolts tightened. Blah. Feeling mentally restrained, my mind battled to wander into creative flow as duty called it away and the hands on the clock went by slower and slower. Continue reading
One of the most painful ordeals we face in life is heartache from loss of love. Though this is the case, the Universe throws this challenge and others our way so that we can heal certain aspects of our soul. Maybe we have insecurities around our body and need to work on our self-acceptance and self-love, or maybe we have fears around rejection and failure that need to be overcome, or perhaps we need to learn how to better care for ourselves during these difficult times. Whatever the reasons are for why you are experiencing these hardships, you are not alone and you will make it through. Continue reading
I had a lot of misconceptions about what a raw food diet should look like. I thought it had to be done at its most extreme to get the results I wanted. It took me a while, but I learned a few things that make eating raw in the real world a lot easier. Continue reading
We have all been there. We WANT to exercise more. We WANT to stop smoking. We WANT to eat healthier. We WANT a new job this year. And we REALLY WANT these things. We explore goal-setting websites, we set goals, we have the best intentions and we try and change our behavior. Continue reading
Based on recent research, people with a best friend at work are SEVEN times more productive, engaged at what they do. That means that making friends in the context of work will skyrocket your productivity and motivation. Continue reading
We are what we eat, and that means that the foods we eat dictate our health. When people start to monitor their diet, they concern themselves with body fat and muscle building. But if you also spend some time focusing on the right foods to eat for healthy skin, then you can look younger and feel better. Continue reading
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