The ONE Type of Motivation That Will Make You Thrive in Times of Uncertainty r

Motivation, motivation, motivation… many talk about it but I believe few talk about the one tactic moving the needle in our daily life. Motivation is what drives us to act and yet why so often do we get carried away … Continue reading

5 Fun Ways to Record Family Events and Memories as a Parent r

Nostalgia is a guest that enters unwelcomed and catches you off guard. It will have you reaching out for your old pictures, recorded videos, or even school books. You can revisit the past if you have logged it. While it … Continue reading

The Three Types of Letters to Write and When to Use Each

A few weeks after I had my first child, my Mom passed away. Learning to live in the world without her by my side has been one of the greatest challenges of my life. So many times over the years, … Continue reading

3 Powerful Ways to Boost Your Daily Mental and Emotional Growth

If you think about it, life is incredibly compassionate and benevolent towards us. No matter how difficult of a situation we may be facing, it always gives us the opportunity to redeem ourselves in the very “next moment”: in fact, … Continue reading

3 Productivity Tips for Working at Home Post COVID-19

In early March this year, dealing with the coronavirus meant working at home. The entire planet moved to mandatory work at home to protect the health of employees and communities alike. The remote work culture represented an adjustment for many, … Continue reading

Bottom’s Up: My Addiction Journey

The West Vancouver (Canada) police officer rang the doorbell of my house on Cypress Creek on a fine Tuesday afternoon in April. He told me that a citizen had seen me driving “wildly” the previous Friday afternoon on the Upper … Continue reading