As a Personal Trainer I often scour through the latest studies for the up-to-date research on exercise and nutrition.
On one such recent ‘hunt’ I came across a very interesting study suggesting that the words we use could possibly predict how long we are going to live. Continue reading
There are thousands of apps for the iPhone that can really improve your life. One of the biggest areas where an iPhone can make a big difference is in work productivity. If you use some of the recommended apps below, we think that you will find that your work productivity will soar. Continue reading
In my new regular series I share with you my most inspirational quotes I’ve found over the past month. Continue reading
How many adults do you know that ask that many questions? How many questions do you ask as you go through your day?
The reason children are always asking questions is because they have an insatiable curiosity and thirst for understanding and knowledge. Continue reading
Want to achieve success? Want it badly? Learn 5 reliable ways to achieve your success. These are straightforward, no-nonsense, and timeless ways that work. Continue reading
Finding genuine happiness in life is less about material gains and more about how we react to the world around us. By incorporating the four angler-inspired attitudes into your life you’ll see a steady increase in your general cheerfulness and emotional wellbeing. Continue reading
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