3 Things That Happen When You Have FOMO (+ how to cope!) r

FOMO is one of those rational fears that feels irrational, and they are just plain annoying to have. If you didn’t know already, FOMO is the acronym for the Fear Of Missing Out! And when you’re afraid of something, a lot happens … Continue reading

How to Use Your Lunch Break to Boost Productivity When Working from Home r

Working from home? If so, you’d be forgiven for suffering the occasional productivity slump. While remote working comes with many benefits, from flexibility to improved work-life balance, being in your home environment can be distracting and uninspiring. If you can … Continue reading

The Power of “No” and How It Helps With Anxiety

Saying “no” is a simple act in theory. In practice, most people tend to find it harder than meets the eye. Even when people think they’re good at saying no, requests for time, effort and energy can often plow right … Continue reading

How Visualization can Help You Achieve your Goals?

Does visualization really work? Can it really produce the change you want to see? You might be skeptical at first. So let me share a story with you about how visualization can literally change your life. It’ll give you a … Continue reading

3 Practical Tips to Love Yourself Unconditionally

Most of us may not have much difficulty in liking ourselves, but can the same be said about loving ourselves unconditionally? Loving yourself unconditionally is not about merely liking yourself on the surface. Instead, it means to love and accept … Continue reading

Connect the Dots Looking Backward: How to Shape Your Life with Your Choices

In his 2005 Commencement Speech at Stanford, Steve Jobs said, “You can’t connect the dots looking forward; you can only connect them looking backward.” When I first heard this quote as a college student, I felt excited – I wanted to see how the next … Continue reading