How I Stopped Scrolling My Life Away

“What did you mean you didn’t know?! I posted it on Facebook!”

How many times have you heard this statement from friends and family members?

Staying away from social media is not easy.

Everyone you know is on one single platform.  Even when you want to switch to an entirely new one, where would you go!? That is called the network effect. You’re “stuck” in this one place since everyone you know congregate on that same platform.

I was a phone addict since 2011 when I received my very first mobile the HTC/T-Mobile G1. Around that time, Facebook already took over the social media reign that previously belonged to Myspace. Popular social networking services Twitter and Instagram had also witnessed daylight by then.

This whole concept of posting short updates and commenting instantly on other people’s posts was fantastic at first. I jumped right in, not knowing what kind of implications this would have. Social media looked so innocent back then. It was new, it was a new way of fast communication and it was exciting.

The more I continued my usage, the more I entered the infamous rabbit hole, unconsciously. 30 minutes a day changed to one hour a day. One hour a day changed to 2 hours day. Somehow social media knew how to lure me back in. The more I was using it, the more I was prioritizing this task of staying online and communicating with my online friends.

It got to a point where social media became more important than communicating with my offline friends. The irony was that some of those people online, were not living that far away from me. But it was just convenient to post updates online so I don’t need to repeat myself multiple times. I noticed this was becoming a problem, since our conversations became less significant. Our comments to one another were simple and public. Not a good development, if you want to create meaningful and deep relationships with people.

My realization that I was spending too much time on social media, was when my girlfriend demanded my posts constantly on her Facebook wall. She demanded love quotes, poems and photos from me. She wanted to show the world how happy we were and how much we were in love. Ironically, that made us break up, since I refused to post for the sake of showing off. It shouldn’t be important what people think of us. Our relationship is our business, and our business alone.

I continued my search for a solution to this compulsive behavior. I felt alone, isolated and bored when I was not using social media. The advantage of this dark time, is that the determination to do something about it became greater. When you’re in a situation where you are simply “fine” or “okay”, it is harder to maintain a certain level of motivation. However, when you’re completely fed up with your situation, in my case how social media and my phone were robbing my time, you are more open and receptive to new ways of doing things.

A Tony Robbins quote that stands out when I think of my transformation period is: progress equals happiness. I realized I wasn’t progressing, but regressing instead. I want to feel happy and fulfilled in life. I want to do well in life, I want to have something to be proud of and be someone to be proud of. I realized in order to have I have to do. I order to do I have to be. It hit me that a lot of suffering that I felt when exploring my social media feeds such as feelings of jealously and sadness, was a sign of something missing in my own being. My feelings were telling a lot about myself, about how I perceive myself and how I talk to my self.

It was this image that I had of myself that needed to change. Why was I competing with other people online? Why would I compare my ups and downs with the constant ups that are being posted online? Why am I comparing my chapter 2 with someone else’s chapter 9? I realized that instead of posting a life I want to live and posting a persona I want to be, I need to start working on living that life, and becoming that person. I realized that if I don’t know how to be alone, I will only know how to be lonely.  

To start becoming productive, I started to learn WordPress. This was in 2013. I wanted to make a website since 2005, so the concept of “it is hard to start” is fully understood by me. But when you take that first step, you quickly tell yourself: it wasn’t that hard was it!? But there is no point of ruminating about the past, what was important is that I finally took that first step. I created a website about the 2014 World Cup in Brazil. I was super proud of it and it was a fantastic feeling to share my World Cup passion with football fans all over the world.

Not only did I realize what a great feeling it was to finally produce something instead of mindlessly consuming all the time, but also that social media is not inherently bad. It is not bad and not good, but it isn’t neutral either. Not only did I work on myself by producing and developing skills, but also did I learn about the tricks phones and social media websites use to make us hooked. The endless scroll, the purposely chosen red icons, the like button, personalized information that algorithms choose for you to see, notifications, seeing someone has read your IM message etc.  These features are all carefully designed to make us addicted.

One of the biggest lesson I learned is that social media companies explain to you constantly why you should use their platforms, (and yes, some advantages are valid), but they purposely don’t tell you how to use their platforms. It’s okay to use social media, but with limits. Social media was a great tool to promote my World Cup website for example, and I gained lots of fans because of it.

So how can you use social media and your phone, and stay in control while addictive forces are working against you? Well for many, digital detoxes, tracking apps, blocking apps, Apple’s Screen Time and Google’s Digital Wellbeing are the solutions. The problem here is, that you are not in control. Your desire is still there. True, after keeping up with a digital detox the desire fades away. But it is practically impossible not to be somewhat connected to the virtual world. When it comes to dumb phones, I agree they can be helpful. However, I wanted to understand and improve myself in such a way, that I can use tech for all the right reasons, instead of resorting to a simple dumb phone just because I don’t believe in myself and my ability to use a smartphone effectively.

So what I found to really combat your phone and social media addiction while still using tech for the right reasons, is self-actualization. I went through a process of introspection, a process of spending more time with just myself. This is a daunting task, since when you catch yourself telling a story about yourself when you’re by yourself, it is often not a positive one. You want to build yourself up and raise your standards. You can do much more than just sitting around checking social media to see if people may be feeling sad just like you, so you don’t need to feel jealous. Or being in constant spectator mode seeing how people are “happy” online while you keep complaining about your own situation. Build your self-esteem and self-confidence. Work on yourself and compare yourself with your yesterday’s self. Learn to care more about yourself than about other people’s opinions about you.

A last advice is to be mindful about your usage and be constantly aware of your opportunity to choose a specific response to any trick (e.g. notifications) flying your way. Replace your reactive mode to a mindful mode. We are not dogs. We have the ability to choose our response. We have consciousness, which can empower us if we use it. But if we don’t acknowledge it, then social media can rob this power from you, and as a result your life. Take ownership of your time and your right to enjoy your life. I know I did.

I am much more mindful about every task and very conscious about my mortality. I realize that this day today and time are never coming back. Life is an hourglass that keeps running regardless of how you spend your time. The feeling of producing is so satisfactory, that I can’t envision myself scrolling for hours anymore, chained to my phone and social media platforms. Helping others and feeling purposeful and significant are core values that have stuck with me. One of the most important lessons from my transformation is that I am able to enjoy being by myself. The story I tell myself about myself when I’m by myself is a positive one, and no validation is necessary from my online friends to feel good about myself. I appreciate the people around me and my loved ones, and I’m very conscious that I remain phoneless when I’m in their presence.

I hope I have inspired you to become more mindful about your phone and social media usage. Life is short and finite. Show your phone who is the master and focus on your development and progress. You won’t believe how much your future self will thank you for that. Remember that the only person you are destined to become is the person you decide to be!

Johan Versteegh

I suffered from phone and social media addiction few years ago, and managed to unhook myself from tech. I didn’t just abstain from tech, tech is here to stay. Nevertheless, I learned how to use screens mindfully and I’m very aware of the detrimental effects screens may have on us. My friend and I are life coaches who help individuals to recover from phone and social media addiction. We don’t just help people with stopping “liking and posting” their lives away, but help them to become a better version of themselves as well. Essentially we help people live their lives with purpose and addiction free.


Erin shows overscheduled, overwhelmed women how to do less so that they can achieve more. Traditional productivity books—written by men—barely touch the tangle of cultural pressures that women feel when facing down a to-do list. How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to off-load, outsource, or just stop giving a damn about the rest.

196 Responses to How I Stopped Scrolling My Life Away

  1. newspaper says:

    I cannot thank you enough for the article. Much thanks again. Cool!.

  2. I simply want to tell you that I am just newbie to blogging and site-building and really savored this blog site. More than likely I’m want to bookmark your blog post . You surely have outstanding articles. Cheers for revealing your web-site.

  3. I really like and appreciate your blog article.Much thanks again. Keep writing.

  4. I cannot thank you enough for the post. Really Cool.

  5. film says:

    Really enjoyed this article. Really Great.

  6. I appreciate you sharing this article post.Really looking forward to read more. Really Cool.

  7. Wonderful paintings! That is the type of info that are meant to be shared across the net. Shame on the seek engines for no longer positioning this submit higher! Come on over and discuss with my web site . Thank you =)

  8. wow, awesome blog article.Really thank you! Great.

  9. Appreciate you sharing, great blog post.Thanks Again. Awesome.

  10. Dating Coach says:

    wow, awesome blog.Thanks Again. Really Cool.

  11. more says:

    I simply want to mention I am just new to blogs and definitely enjoyed you’re page. Probably I’m likely to bookmark your website . You certainly have remarkable articles and reviews. Thanks for revealing your webpage.

  12. Wow, wonderful weblog layout! How long have you been running a blog for? you made running a blog look easy. The overall glance of your site is magnificent, as smartly as the content!

  13. you have an awesome blog here! would you like to make some invite posts on my blog?

  14. porno says:

    You actually make it seem so easy with your presentation but I find this topic to be actually something which I think I would never understand. It seems too complicated and very broad for me. I am looking forward for your next post, I will try to get the hang of it!

  15. איטלקיה שווה ביותר מתחילה בלמצוץ זין כמו שצריך ובסוף מקבלת זין עמוק בתחת כמו שהיא אוהבת
    נערות ליווי באילת

  16. great points altogether, you just won a new reader. What may you suggest about your post that you simply made a few days ago? Any certain?

  17. Hi there too every body, it’s my first go to see of this webpage;
    this webpage conains amazing and really excellent data in sujpport of readers.

  18. Whoa. Guru. You’re a good genius. Appreciate you.

  19. Best view i have ever seen !

  20. I have found very interesting yoir article.It’s pretty worth enough for me.
    In my view, if all website owners aand bloggers made good content as you did,
    the web will be a lott more useful than ever before.

  21. Greetings, I believe your web site could be having web browser compatibility problems. When I look at your web site in Safari, it looks fine however when opening in I.E., it has some overlapping issues. I merely wanted to provide you with a quick heads up! Besides that, fantastic site!

  22. Best view i have ever seen !

  23. CBD & sleep says:

    wow, awesome article. Cool.

  24. CBD & High says:

    I value the blog.Really thank you! Awesome.

  25. Right here is the right webpage for anybody who hopes to find out about this topic. You know so much its almost hard to argue with you (not that I really will need toÖHaHa). You certainly put a brand new spin on a topic that has been discussed for a long time. Excellent stuff, just wonderful!

  26. Hello There. I found your blog using msn. This is an extremely well written article. I will make sure to bookmark it and return to read more of your useful information. Thanks for the post. I will certainly return.

  27. I not to mention my pals appeared to be going through the best guidelines found on your web page and then came up with an awful feeling I never expressed respect to the site owner for those secrets. My young men appeared to be for that reason joyful to learn them and have in effect quite simply been using these things. Thank you for indeed being considerably accommodating and also for utilizing variety of superb information most people are really needing to be aware of. Our honest regret for not saying thanks to sooner.

  28. Great post.Really thank you! Really Great.

  29. Adidas yeezy says:

    I really like and appreciate your blog article.Much thanks again. Want more.

  30. Whats up are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and set up my own. Do you need any html coding knowledge to make your own blog? Any help would be greatly appreciated!

  31. Theodora says:

    Thanks for sharing, this is a fantastic blog article.Much thanks again. Much obliged.

  32. Best view i have ever seen !

  33. Best view i have ever seen !

  34. Best view i have ever seen !

  35. Bruno Kown says:

    I have realized that in video cameras, special receptors help to focus automatically. The actual sensors with some camcorders change in in the area of contrast, while others employ a beam involving infra-red (IR) light, especially in low light. Higher specs cameras occasionally use a blend of both programs and will often have Face Priority AF where the digital camera can ‘See’ some sort of face and concentrate only upon that. Thank you for sharing your notions on this weblog.

  36. Some truly excellent content on this web site, regards for contribution. “The key to everything is patience. You get the chicken by hatching the egg, not by smashing it.” by Arnold Glasgow.

  37. Major thankies for the blog.Really thank you! Awesome.

  38. I love once you talk about this kind of stuff inside your posts. Perhaps might you continue this?

  39. Very nice article. I absolutely love this website. Continue the good work!

  40. Darrel Mu says:

    לבילוי עם נערות ליווי יש הרבה מאוד יתרונות, מה שהופך אותו לטרנד הבילוי החדש של הגברים בישראל. זהו בילוי אשר יכול להתאים לגברים אשר סובלים מחוסר ניסיון עם נשים. אל תזלזלו בחוסר ניסיון, זה יכול לפגוע בביטחון העצמי ולהקשות על גברים ליצור קשר עם בנות המין השני. אך לא רק גברים חסרי ניסיון, גם גברים אשר רוצים איזה בילוי ספונטני מעכשיו לעכשיו יכולים ליהנות מבילוי עם נערת ליווי. יתרון נוסף של הנערות הוא שהן מספקות מפלט חם ומרגיע עבור גברים נשואים שלא מקבלים בבית את מה שהם צריכים. כאשר הנישואין הופכים להיות מערכת של חובות ולחצים צריך לצאת ולהשתחרר קצת.

  41. I simply want to mention I am very new to blogging and site-building and definitely enjoyed you’re blog site. Most likely I’m likely to bookmark your blog . You definitely have terrific well written articles. Thank you for sharing with us your webpage.

  42. Tessa Carsno says:

    Nice post. I discover something tougher on different blogs everyday. Most commonly it is stimulating to learn content off their writers and use a little at their store. I’d would rather apply certain using the content in my weblog whether you don’t mind. Natually I’ll offer you a link for your internet weblog. Appreciate your sharing.

  43. Enjoyed every bit of your article. Great.

  44. Betsy Mathes says:

    herbal supplementation is the best because i love organic supplements and herbal is organic,.

  45. Great article post.Much thanks again. Great.

  46. free horror says:

    You ought to take part in a contest for one of the most useful blogs on the net. I will recommend this website!

  47. Im thankful for the article.Thanks Again. Will read on…

  48. free horror says:

    I used to be able to find good information from your content.

  49.נערות-ליווי-בחיפה/ כנסו לאתר הזה עכשיו ותהנו ממגון רחב של בנות הכי יפות בארץ אז למה אתם מחכים כנסו עכשיו

  50. Wiley Weber says:

    Having read this I believed it was rather informative. I appreciate you finding the time and energy to put prediksi togel this article together. I once again find myself personally spending way too much time both reading and leaving comments

  51. 摩托車 says:

    I definitely wanted to make a simple comment so as to express gratitude to you for those pleasant tactics you are sharing at this site. My time intensive internet search has at the end of the day been rewarded with good quality content to talk about with my close friends. I ‘d point out that most of us readers actually are quite fortunate to dwell in a notable site with very many special individuals with interesting suggestions. I feel extremely lucky to have encountered your entire web page and look forward to tons of more excellent moments reading here. Thank you once again for a lot of things.

  52. Interested in more info. How can I reach you? I love sucking dick btw hmu

  53. Thanks for the blog post. Great.

  54. Aw, this was a very nice post. In thought I wish to put in writing like this additionally – taking time and actual effort to make an excellent article… but what can I say… I procrastinate alot and certainly not seem to get one thing done.

  55. Everyone loves it when people get together and share thoughts. Great site, keep it up!

  56. nghe makeup says:

    I loved your post.Really looking forward to read more. Fantastic.

  57. כשאת נשואה לגנגסטר ואת לא יודעת איך להתנהג – את תשלמי על זה בשיעור איתו. סקס חזק וכואב
    נערות ליווי בחיפה

  58. Thanks-a-mundo for the blog post.Really looking forward to read more. Much obliged.

  59. Great blog you’ve got here.. It’s difficult to find good quality writing like yours nowadays. I honestly appreciate individuals like you! Take care!!

  60. I really liked your article.Much thanks again. Really Cool.

  61. בחורה חמודה ויפפיפיה מזדיינת בחדר אחרי שהיא יוצאת מהמקלחת
    נערות ליווי

  62. Samueltic says:

    אורגיה במצלמת רשת של קבוצה 2 גברים ו3 בנות שעושים כל מה שמבקשים מהםנערות-ליווי-באילת-שירותי-ליווי-באילת/

  63. You have mentioned very interesting details ! ps nice website . “Ask me no questions, and I’ll tell you no fibs.” by Oliver Goldsmith.

  64. Hey, you used to write excellent, but the last few posts have been kinda boring¡K I miss your tremendous writings. Past few posts are just a little out of track! come on!

  65. Hi, I do believe this is a great site. I stumbledupon it 😉 I’m going to come back once again since I bookmarked it. Money and freedom is the greatest way to change, may you be rich and continue to guide other people.

  66. Finding the Right Immigration Solicitor… […]below you’ll find the link to some sites that we think you should visit[…]…Denna Seeger

  67. Hey, thanks for the blog.Thanks Again. Really Great.

  68. Having read this I thought it was really enlightening. I appreciate you spending some time and energy to put situs togel online terpercaya this informative article together. I once again find myself personally spending a significant amount of time both reading and commenting

  69. linkedin says:

    I cannot thank you enough for the article post.Really thank you! Want more.

  70. bdsm paddle says:

    This is really interesting, You are a very skilled blogger. I have joined your feed and look forward to seeking more of your fantastic post. Also, I’ve shared your website in my social networks!

  71. You really make it seem so easy with your presentation but I find this topic to be actually something that I think I would never understand. It seems too complicated and very broad for me. I am looking forward for your next post, I will try to get the hang of it!

  72. Really appreciate you sharing this blog.Really looking forward to read more. Cool.

  73. Im grateful for the article.Really thank you! Fantastic.

  74. A big thank you for your article.Really looking forward to read more. Much obliged.

  75. JBO says:

    Hi there! This article could not be written any better! Reading through this post reminds me of my previous roommate! He constantly kept preaching about this. I am going to send this information to him. Fairly certain he will have a very good read. Thank you for sharing!

  76. It’s nearly impossible to find educated people in this particular subject, however, you sound like you know what you’re talking about! Thanks

  77. 2 בחורות מוצצות את אותו הזין ונהנהות מזיון משותף
    נערות ליווי במרכז

  78. It’s perfect time to make some plans for the future and it is time to be happy. I’ve read this post and if I could I desire to suggest you some interesting things or advice. Perhaps you could write next articles referring to this article. I want to read even more things about it!

  79. I do agree with all the ideas you have presented in your post. They’re really convincing and will certainly work. Still, the posts are too short for starters. Could you please extend them a bit from next time? Thanks for the post.

  80. Can I simply just say what a relief to find an individual who truly understands what they’re talking about on the web. You certainly know how to bring an issue to light and make it important. More and more people really need to read this and understand this side of the story. I was surprised you aren’t more popular because you definitely possess the gift.

  81. בדרך כלל הוא מבקש ממנה עזרה בדברים קטנים, הפעם זה היה גדול חזק וכואב… הדוקטור מזיין את האחות הבלונדינית השווה עם השדיים הגדולים בחדר הטיפולים
    נערות ליווי

  82. game news says:

    After I originally left a comment I appear to have clicked the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I recieve 4 emails with the exact same comment. Is there a way you can remove me from that service? Thank you.

  83. מזיין את החברה בזמן שהאמא צופה ובודקת שהכל בסדר
    ליווי במרכז

  84. זה התחיל ממציצה ונגמר בסקס אנאלי שהשאיר את התחת שלה רטוב במיוחד – צעירה כוסית נדפקת בתחת
    שירותי ליווי

  85. Thanks again for the article post.Thanks Again. Really Cool.

  86. הוא מלקק לה את חור התחת, היא מוצצת לו עמוק ולאחר מכן שניהם מזדיינים בלי סוף
    ליווי במרכז

  87. מילפית שחורה מוצצת זין של בחור לבן שאחר כך דופק אותה על הרצפה
    שירותי ליווי במרכז

  88. זה התחיל ממציצה ונגמר בסקס אנאלי שהשאיר את התחת שלה רטוב במיוחד – צעירה כוסית נדפקת בתחת
    שירותי ליווי בתל אביב

  89. הרופא השובב מזיין את המטופלת בכל התנוחות האפשריות ובכל מקום בחדר הטיפולים עד שהיא צורחת מעונג
    נערות ליווי במרכז

  90. מזיין אותה בחדר במלון כוסית אמיתית שאוהבת למצוץ
    נערות ליווי במרכז

  91. Leanna Duy says:

    An interesting discussion is worth comment. I do believe that you should write more on this topic, it might not become a taboo subject but typically persons are inadequate to communicate in on such topics. Yet another. Cheers

  92. 2 צעירים במצלמת סקס עושים מה שמבקשים מהם
    נערות ליווי

  93. יפנית כוסית נדפקת בתחת ושם גם החבר שלה גומר לה
    שירותי ליווי בתל אביב

  94. This site was… how do I say it? Relevant!! Finally I’ve found something which helped me. Thanks.

  95. Say, you got a nice blog post.Really looking forward to read more. Really Cool.

  96. Lily Walsh says:

    I really like and appreciate your blog article.Really looking forward to read more. Cool.

  97. leads says:

    Really appreciate you sharing this blog post.Much thanks again. Will read on…

  98. Hilde Muniz says:

    Thanks for the suggestions shared on the blog. Something also important I would like to say is that fat reduction is not about going on a dietary fad and trying to shed as much weight that you can in a couple of days. The most effective way to lose weight naturally is by getting it slowly and gradually and using some basic points which can help you to make the most from your attempt to lose weight. You may recognize and already be following a few of these tips, although reinforcing awareness never affects.

  99. Rashad Brigg says:

    I am really impressed with your writing abilities neatly as with the layout on your blog. Is that this a paid subject matter or did you modify it your self? Anyway stay up the excellent high quality writing, it is uncommon to see a nice blog like this one today.

  100. Do you have a spam issue on this website; I also am a blogger, and I was curious about your situation; we have created some nice methods and we are looking to trade techniques with others, why not shoot me an e-mail if interested.

  101. Really enjoyed this blog.Really thank you! Awesome.

  102. You made some respectable points there. I looked on the internet for the issue and found most people will go along with with your website.order now

  103. An impressive share! I’ve just forwarded this onto a co-worker who was doing a little research on this. And he in fact bought me breakfast because I found it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanks for spending time to discuss this issue here on your internet site.

  104. Thanks-a-mundo for the blog article.Thanks Again. Awesome.

  105. Saved as a favorite, I love your website!

  106. An intriguing discussion is definitely worth comment. I think that you need to write more about this subject, it might not be a taboo matter but generally folks don’t discuss such topics. To the next! Kind regards.

  107. Really informative post.Really looking forward to read more. Awesome.

  108. gaming news says:

    Very good article! We are linking to this great article on our website. Keep up the good writing.

  109. Adam Nash says:

    Thanks for a marvelous posting! I really enjoyed reading it, you happen to be a great author.I will be sure to bookmark your blog and definitely will come back in the future. I want to encourage you to continue your great work, have a nice holiday weekend!

  110. coffee says:

    I cannot thank you enough for the article.Really thank you! Really Great.

  111. I really enjoy the blog post.Really thank you! Keep writing.

  112. Good post. I learn something new and challenging on websites I stumbleupon on a daily basis. It’s always helpful to read content from other writers and use something from other web sites.

  113. Wow! This can be one particular of the most beneficial blogs We’ve ever arrive across on this subject. Basically Wonderful. I’m also a specialist in this topic so I can understand your hard work.

  114. Jobs offered says:

    I must say, as a lot as I enjoyed reading what you had to say, I couldnt help but lose interest after a while. Its as if you had a wonderful grasp on the subject matter, but you forgot to include your readers. Perhaps you should think about this from far more than one angle. Or maybe you shouldnt generalise so considerably. Its better if you think about what others may have to say instead of just going for a gut reaction to the subject. Think about adjusting your own believed process and giving others who may read this the benefit of the doubt.Jobs offered

  115. golf the says:

    This is a topic which is close to my heart… Best wishes! Exactly where are your contact details though?

  116. Simply want to say your article is as surprising. The clearness in your put up is simply cool and i could think you’re an expert in this subject. Well with your permission let me to grasp your RSS feed to keep updated with approaching post. Thank you 1,000,000 and please keep up the gratifying work.

  117. An outstanding share! I’ve just forwarded this onto a friend who was doing a little research on this. And he in fact ordered me dinner because I stumbled upon it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanks for spending some time to discuss this topic here on your blog.

  118. I need to to thank you for this good read!! I certainly enjoyed every bit of it. I’ve got you bookmarked to check out new things you post…

  119. 918kiss says:

    I blog frequently and I really appreciate your information. This article has truly peaked my interest. I will take a note of your blog and keep checking for new details about once a week. I subscribed to your Feed as well.

  120. Hi there! I know this is kinda off topic nevertheless I’d figured I’d ask. Would you be interested in exchanging links or maybe guest writing a blog post or vice-versa? My blog addresses a lot of the same topics as yours and I believe we could greatly benefit from each other. If you might be interested feel free to send me an email. I look forward to hearing from you! Wonderful blog by the way!

  121. Chuyên viên trang điểm sân khấu kịch, điện ảnh.

  122. Aw, this was an extremely good post. Finding the time and actual effort to create a very good article… but what can I say… I hesitate a lot and don’t manage to get nearly anything done.

  123. FB88 says:

    Good article! We will be linking to this great content on our site. Keep up the good writing.

  124. I was extremely pleased to find this web site. I want to to thank you for your time for this wonderful read!! I definitely loved every part of it and I have you saved as a favorite to look at new information on your web site.

  125. I used to be able to find good info from your blog articles.

  126. Wow, great article.Really looking forward to read more. Want more.

  127. Way cool! Some extremely valid points! I appreciate you penning this article and the rest of the site is also very good.

  128. Courting says:

    Awesome blog article.Much thanks again. Cool.

  129. Awesome article.Much thanks again. Fantastic.

  130. Major thankies for the blog. Really Great.

  131. I love it when people get together and share views. Great site, stick with it!

  132. 일산요정 says:

    I blog often and I genuinely appreciate your content. This article has really peaked my interest. I am going to book mark your website and keep checking for new details about once per week. I opted in for your Feed as well.

  133. I wanted to post a small message in order to appreciate you for all of the fabulous hints you are giving out on this site. My extended internet lookup has at the end of the day been rewarded with professional know-how to talk about with my best friends. I would tell you that many of us website visitors actually are quite fortunate to exist in a perfect network with so many outstanding people with interesting advice. I feel really blessed to have seen the web site and look forward to tons of more fun moments reading here. Thanks once more for everything.

  134. I’m extremely impressed with your writing skills as well as with the layout on your weblog. Is this a paid theme or did you customize it yourself? Either way keep up the excellent quality writing, it’s rare to see a nice blog like this one nowadays..

  135. This is a topic that’s close to my heart… Best wishes! Exactly where are your contact details though?

  136. I really liked your article post.Really looking forward to read more. Fantastic.

  137. Say, you got a nice post.Much thanks again. Keep writing.

  138. This site truly has all of the information I needed about this subject and didn’t know who to ask.

  139. mp3vogel says:

    Very neat blog post.Really looking forward to read more. Great.

  140. I am so grateful for your blog. Want more.

  141. Your style is really unique compared to other people I have read stuff from. Thank you for posting when you’ve got the opportunity, Guess I’ll just bookmark this page.

  142. whoah this weblog is great i like reading your articles. Keep up the great work! You already know, many persons are searching around for this info, you can help them greatly.

  143. Excellent blog you have here.. It’s hard to find excellent writing like yours these days. I honestly appreciate people like you! Take care!!

  144. Greetings! Very useful advice in this particular article! It’s the little changes which will make the largest changes. Thanks for sharing!

  145. Appreciate you sharing, great blog post.Really thank you! Want more.

  146. handjob tips says:

    Very informative article. Want more.

  147. You made some decent factors there. I looked on the web for the concern and found most individuals will accompany with your internet site.

  148. gaming news says:

    This is a topic which is close to my heart… Thank you! Exactly where are your contact details though?

  149. DMV braiders says:

    Its like you read my mind! You appear to know so much about this, like you wrote the book in it or something. I think that you could do with a few pics to drive the message home a bit, but instead of that, this is excellent blog. A fantastic read. I will certainly be back.

  150. m88 link says:

    Everything is very open with a very clear explanation of the issues. It was definitely informative. Your site is extremely helpful. Many thanks for sharing.

  151. Im grateful for the post.Really thank you! Keep writing.

  152. I’m impressed, I have to admit. Rarely do I come across a blog that’s equally educative and interesting, and without a doubt, you’ve hit the nail on the head. The problem is something that not enough folks are speaking intelligently about. Now i’m very happy I stumbled across this in my search for something relating to this.

  153. Awesome blog post.Really looking forward to read more. Really Cool.

  154. An outstanding share! I have just forwarded this onto a friend who has been conducting a little homework on this. And he in fact ordered me dinner due to the fact that I discovered it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanks for spending the time to discuss this matter here on your web site.

  155. This is the right web site for everyone who wishes to understand this topic. You realize a whole lot its almost tough to argue with you (not that I personally will need to…HaHa). You certainly put a brand new spin on a subject which has been discussed for decades. Excellent stuff, just excellent.

  156. There is noticeably a lot to identify about this. I feel you made certain nice points in features also.

  157. Go to Pure CBD Selection for the best pure cbd oil. You can buy pure cbd oil that is full spectrum or broad spectrum. Make sure to sign up for there newsletter to receive a free coupon code.

  158. Adobe says:

    Thank you for your article.Really looking forward to read more. Really Cool.

  159. Im grateful for the post.Thanks Again. Fantastic.

  160. Someone necessarily lend a hand to make significantly posts I would state. That is the first time I frequented your website page and up to now? I surprised with the research you made to make this actual put up extraordinary. Excellent process!

  161. Really informative post. Great. Elicia Mccullah

  162. malvorlagen says:

    Good article! We will be linking to this great post on our site. Keep up the great writing.

  163. Hello there! This blog post could not be written any better! Looking through this article reminds me of my previous roommate! He constantly kept preaching about this. I am going to forward this information to him. Pretty sure he will have a great read. Thanks for sharing!

  164. Blaine Zurin says:

    I have to thank you for the efforts you’ve put in penning this website. I really hope to check out the same high-grade blog posts by you in the future as well. In fact, your creative writing abilities has encouraged me to get my own website now 😉

  165. wmdoll says:

    あなたはただオンラインに行く必要があります、あなたはそのためのオンラインストアを見つける必要があります、そしてあなたは簡単かつ簡単に同じために素晴らしい結果を得ることができるでしょう。 ですから、誰でも簡単に利用できると言っても過言ではありません。 等身大 ラブドール

  166. This blog is really cool and besides diverting. I have picked many useful tips out of this source. I ad love to come back again soon. Thanks a bunch! Sex Doll Blog

  167. I was very pleased to search out this web-site.I wished to thanks in your time for this excellent read!! I undoubtedly having fun with each little little bit of it and I have you bookmarked to take a look at new stuff you blog post.

  168. You need to be a part of a contest for one of the best websites online. I’m going to recommend this blog!

  169. Yoshie Bigg says:

    Can I simply say what a comfort to discover someone who truly understands what they’re talking about on the web. You definitely understand how to bring a problem to light and make it important. More and more people ought to check this out and understand this side of your story. I was surprised that you are not more popular because you definitely have the gift.

  170. Julia Kicker says:

    This website truly has all the information I needed concerning this subject and didnít know who to ask.

  171. P89LV51RD2BN,112 is available. We are distributor of NXP Semiconductors / Freescale P89LV51RD2BN,112. Buy P89LV51RD2BN,112 IC MCU 8BIT 64KB FLASH 40DIP.

  172. Just wanna state that this is very helpful , Thanks for taking your time to write this.

  173. Website says:

    Right away I am ready to do my breakfast, once having my breakfast coming yet again to read other news.|

  174. Anonymous says:

    KMPC8250ACVVMHBC is available. We are distributor of NXP Semiconductors / Freescale KMPC8250ACVVMHBC. Buy KMPC8250ACVVMHBC IC MPU MPC82XX 266MHZ 408TBGA.

  175. bbw sex doll says:

    RSD Sex doll hairpiece care: How to keep your doll’s hairpiece in acceptable condition

  176. çanakçı escort says:

    canakci icin en buyuk hazzi yasamak istiyosan tikla

  177. Your place is valueble for me. Thanks!…

  178. Noticias De Economia – Mercados de Bitcoin

  179. escort says:

    thank you bro. Nice written. Very nice

  180. A bottle of Extraordinary that you can try for yourself!

  181. Shenna Fagg says:

    The most impressive product advantages you’ll ever before get to know!

Leave a Reply

Your email address will not be published.