Put myself first?! But mothers are supposed to be selfless! Let us stop you right there for a moment. Mothers are many things: nurturing, fierce, protective, loving, caring – but selfless shouldn’t be something to aim for, especially as a … r
What if you made play as essential to life as sleep, food or water? Adults need to take a leaf out of children’s’ storybook imaginations and play to improve their overall health. Scientifically speaking, play is as good for the … r
Some of my earliest memories are of my grandpa taking me to the beach when I was little to play in the sand and look for seashells. I still think of him virtually every time I see the ocean even … r
I used to live in the place of all or nothing. My ‘all’ looked like eating a specific number of calories a day of only foods I had labeled as healthy, working out for a certain amount of time in … r
I’m not trying to dismiss all the books, courses, movies, and professionals out there who claim they can teach you how to turn your life around and attract the love, the wealth, the success, or the happiness that you long … r
We have idealisms and aspirations. However, we all need a roof over our heads, food on the dinner table, and education for our children (and ourselves). To fulfill all those necessities, we often need to compromise and choose to work … r
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