Between the moment we are born, to the moment we reach adulthood, many of us experience incredible, profound pain. Some of us have been sexually, physically, or psychologically abused — and then left to pick up the pieces on our own. In the … r
What do you want to be when you grow up? Remember in grade school when everybody would ask you this? A firefighter? Astronaut? How about president? For me, it was a writer. I remember the weekends when my mom would take … r
Put myself first?! But mothers are supposed to be selfless! Let us stop you right there for a moment. Mothers are many things: nurturing, fierce, protective, loving, caring – but selfless shouldn’t be something to aim for, especially as a … r
What if you made play as essential to life as sleep, food or water? Adults need to take a leaf out of children’s’ storybook imaginations and play to improve their overall health. Scientifically speaking, play is as good for the … r
Some of my earliest memories are of my grandpa taking me to the beach when I was little to play in the sand and look for seashells. I still think of him virtually every time I see the ocean even … r
I used to live in the place of all or nothing. My ‘all’ looked like eating a specific number of calories a day of only foods I had labeled as healthy, working out for a certain amount of time in … r
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