We All Have Scars: Let Go of your Childhood’s pain

Between the moment we are born, to the moment we reach adulthood, many of us experience incredible, profound pain. Some of us have been sexually, physically, or psychologically abused — and then left to pick up the pieces on our own. In the … r

Align Your Life With Your Passion

What do you want to be when you grow up? Remember in grade school when everybody would ask you this? A firefighter? Astronaut? How about president? For me, it was a writer. I remember the weekends when my mom would take … r

The New Mom’s Guide to Putting Herself First

Put myself first?! But mothers are supposed to be selfless! Let us stop you right there for a moment. Mothers are many things: nurturing, fierce, protective, loving, caring – but selfless shouldn’t be something to aim for, especially as a … r

Adults — Take Notes From Kids to Improve Your Health

What if you made play as essential to life as sleep, food or water? Adults need to take a leaf out of children’s’ storybook imaginations and play to improve their overall health. Scientifically speaking, play is as good for the … r

Grandpa

4 Things Grandpa Has Taught Me

Some of my earliest memories are of my grandpa taking me to the beach when I was little to play in the sand and look for seashells. I still think of him virtually every time I see the ocean even … r

3 Steps To Free Yourself From An All-Or-Nothing Mindset

I used to live in the place of all or nothing. My ‘all’ looked like eating a specific number of calories a day of only foods I had labeled as healthy, working out for a certain amount of time in … r