How Exercise Affects Your Mood?

“It is exercise alone that supports the spirits, and keeps the mind in vigour.”- Marcus Tullius Cicero What is wellbeing? Wellbeing is defined as ‘a positive physical, social and mental state’. In this article, we are focusing on mental wellbeing. … Continue reading

23 Lessons for the Journey Called Life

The toughest journey on this earth is not to Mount Everest and back! It is the journey of life itself. The reason that it’s so tough is because no one teaches us how to traverse it. It’s not taught to … Continue reading

Why Practical Skills Matter More Than A College Degree

There are various instances that one might come across where hands-on experience and practical knowledge can exceed bookish information. Likewise, teaching someone to drive or swim within the confines of four walls seems illogical. No doubt one must read through the manual … Continue reading

Are You Chasing Fads or Solving a Real Problem?

We are all impressionable to fads. Remember fidget spinners? Just a few years ago, these toys became a craze practically overnight. Forbes once called them “the must-have office toys for 2017”, and at one point they were so popular that … Continue reading

3 Reasons Open-Mindedness is a Key to Self-Growth

Lately, more so than usual, social media has been flooded with opinions. Because people are being more vocal about their beliefs, others grow more hostile defending their own in response. Rational discussions are too commonly few and far between. I’ve … Continue reading

6 Ways To Live A More Positive Life

In a world where a great deal of people believe that negative thinking is a more realistic approach to life than positive thinking, it’s no wonder that our lives have become so negative. Try to tell somebody that is facing … Continue reading