Harnessing Self-Compassion and Altruistic Behavior Improves Quality of Life

For centuries, people have contemplated and argued over the merits and flaws of the human condition. Philosophers and psychologists have theoretically and scientifically dissected elements of the human psyche to get a better understanding of who we are as a … r

Yoga Nidra: A Complete Guide to Ancient Deep Relaxation Practice

Sometimes, to achieve more, you have to let go of things that hold you back. We are talking about things that cloud your senses, such as insecurity, stress, low self-esteem, fear, anger, and other negative thoughts. When these thoughts overpower … r

The Signs of Internet Burnout: Why YOU Might Need a Break

You’ve been going on the computer every day for who knows how long. Your eyes are starting to twitch. Your mind feels strange, and every time you get off your desk, you see nothing but imaginary browser tabs. News feeds. … r

How I Stopped Scrolling My Life Away

“What did you mean you didn’t know?! I posted it on Facebook!” How many times have you heard this statement from friends and family members? Staying away from social media is not easy. Everyone you know is on one single … r

Move Beyond Mindfulness: Why Awareness is More Powerful

If you’ve been to the personal growth section of your local bookstore lately, it’s likely you’ve seen books written on the topic of mindfulness. It’s become a bit of a buzz word. The concept of mindfulness has to do with … r

How To Win Your Family Over To Minimalism

Minimalism is a significant step to a cleaner and brighter world, but it’s also a great way to clean up your own life and feel lighter and brighter. Embracing a minimalist lifestyle as a family is an excellent way to … r