Tech Tips to Help Boost Your Productivity While Working From Home

The global pandemic has turned our lives upside down. Amidst rising cases and death rates, our day to day routines are different from what we have ever experienced before.  Regardless of vulnerability, many of us are reducing our time spent … Continue reading

The Real Link Between Screen Time and Mental Health: How Your Device Impacts You

With the introduction of mobile phones, computers, TVs, and a wealth of additional electronic devices, unfortunately, comes a rise in screen time! Whether an adult or a child, our reliance on such devices increases with each passing year. Therefore, it’s … Continue reading

7 Mental Wellness Apps Every Entrepreneur Must Use

Stress is an inevitable part of life, and with entrepreneurs, this stress reaches sky-high because of responsibilities, and long work weeks adding pressure to the personal life as well.  While being optimistic and having a positive outlook towards every situation … Continue reading

How Cutting the Social Media Cord Saved My Mental Health

There’s never been a better time to consider taking a social media cleanse. In the midst of a pandemic, social unrest, political debates, protests and a failing economy, hopping on social media can be incredibly depressing. Instead of providing an … Continue reading

A Step-By-Step Guide on Integrating a Wellness Program at the Workplace

Corporate culture encourages hard work, which leads many putting work before health. And while staying up late to complete tasks or showing up at work when you are sick show your commitment to your job, personal health should always come … Continue reading

Are You Chasing Fads or Solving a Real Problem?

We are all impressionable to fads. Remember fidget spinners? Just a few years ago, these toys became a craze practically overnight. Forbes once called them “the must-have office toys for 2017”, and at one point they were so popular that … Continue reading