How Cutting the Social Media Cord Saved My Mental Health

There’s never been a better time to consider taking a social media cleanse. In the midst of a pandemic, social unrest, political debates, protests and a failing economy, hopping on social media can be incredibly depressing. Instead of providing an … Continue reading

A Step-By-Step Guide on Integrating a Wellness Program at the Workplace

Corporate culture encourages hard work, which leads many putting work before health. And while staying up late to complete tasks or showing up at work when you are sick show your commitment to your job, personal health should always come … Continue reading

Are You Chasing Fads or Solving a Real Problem?

We are all impressionable to fads. Remember fidget spinners? Just a few years ago, these toys became a craze practically overnight. Forbes once called them “the must-have office toys for 2017”, and at one point they were so popular that … Continue reading

5 Reasons Why Games are Good for Mental Health

About a year ago, I started feeling stuck on where I wanted to go next in my career. It was a unique window for me to start something new, but the anxiety of staring into the unknowing was overwhelming.  I … Continue reading

5 Ways To Arrange Your Home Office to Maximize Productivity

The idea of working from home is still a huge question in the air with the question of if it is better to work from or at the office. While this is something that goes back and forth, Harvard Business … Continue reading

Devil’s Advocate: How to Use Social Media to Learn, Move & Grow

Social media gets a bad wrap.  It’s bad for your brain. It makes you anxious.  It takes you out of the present moment.  Valid points, sure. But there are positive ways to use social media. You can use it to … Continue reading