The Signs of Internet Burnout: Why YOU Might Need a Break

You’ve been going on the computer every day for who knows how long. Your eyes are starting to twitch. Your mind feels strange, and every time you get off your desk, you see nothing but imaginary browser tabs. News feeds. … r

How I Stopped Scrolling My Life Away

“What did you mean you didn’t know?! I posted it on Facebook!” How many times have you heard this statement from friends and family members? Staying away from social media is not easy. Everyone you know is on one single … r

mental health portrayed in the media

The Impact of the Media’s Glamorization of Drug Abuse on Mental Health

We often hear about celebrities with addictions from various news outlets. Addiction and mental health issues can affect anyone. In fact, about 19% of all U.S. adults have dealt or are currently dealing with a mental illness, according to a … r

How Optical Illusions Can Enhance Mental Agility

How do you wile away your free time? Is checking your social media feeds the top of your list, or are you a life admin kind of person? Do you use your free time to call up your friends or … r

The Incredible Benefits of Switching Off Your Phone and Going Outside

In today’s digital age, it’s increasingly difficult to get away from technology. Many of us are hopelessly addicted to our phones, with research showing that the average person touches their phone 2600 times in a single day. But if you … r

Back To Human: My Interview with the Incredible Dan Schawbel

Recently, I had the good fortune of sitting down with Dan Schawbel to talk about his new book, Back To Human: How Great Leaders Create Connection in the Age of Isolation. As somebody that is totally burnt out on all … r