Use the ‘15-Minute Checkout’ to Save Time — and Your Sanity — at Work and in Life

“It is not enough to be busy,” said Henry David Thoreau. “So are the ants. The question is: What are we busy about?” Odds are you can relate, especially at work. You are ever busy, yet at the end of the day, you wonder what you … r

Productivity Hacks: 5 Simple Tips To Focus A Wandering Mind

My blog is my baby. I’m constantly thinking about it, nurturing it and growing it. However, my blog is not my entire life. I work a full time job and I’m a devoted wife, sister, daughter and friend. Because of … r

Prioritization - How Productive People Get Things Done - Cairn

Prioritization: How Productive People Get Things Done

My wife and I recently traveled to Zion National Park where I witnessed a cairn (pictured above) on the trail. Cairns are used as trail markers around the globe to help you realize that you are on the right path. … r

I Started Waking Up at 4:30am and This Is What Happened

I can already hear the shock and resistance. I know because I’ve already heard it from my friends and family. “You’re crazy!”, “I love sleeping in too much!”, “I could never do something like that.” But here’s the facts, I … r

tips to achieve goals, how to achieve your goals, goal achievement

8 Ways to Achieve Your Goals In 2019…and Beyond

If you’re like most people, you have big goals for the year ahead. This is the year when you get out of debt, lose that weight, and in general live an awesome and expansive life. Those are all great things … r

consume content

How to Consume Content in a Healthy Way

Fifty years ago, most people were ignorant about healthy dietary choices. It was an impossible task, for the average Joe, to discern between proteins and fats, complex and simple carbohydrates. But fast forward a couple of decades and nutrition principles … r