While you might not notice the effects of not being touched right away, it can negatively affect your mood and health. We are only beginning to understand the holistic way our bodies work and the relationship between our emotional well being and our physical health. Continue reading
For those of you looking to up your creativity and productivity as you make yourself smarter, then this list of brain-improving activities and ideas is for you. In fact, some of you might have already tried one or two of these activities, but hopefully some others will surprise you. Continue reading
Remember, you can improve anything in your life — your weight, marriage, finances or health — by capitalizing on incremental change and radical change. Continue reading
To get the type of fitness results and body most people are looking for; athletic, muscular and toned, it helps to get your heart rate up while working out, but not only on a treadmill. Continue reading
The key to living a happy, healthy and productive life is feeling purpose, passion and genuine joy for the way you spend your days. Without purpose, passion is merely a silent suggestion.
Yet when you know your actions truly make a difference, joy and productivity follow as naturally as sunset after sunrise. Continue reading
Learning to be patient takes time, and somewhat paradoxically, it takes patience to learn to be patient. Patience is acquired as you acquire wisdom, and wisdom is the child of experience. Continue reading
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