Besides the usual sneezing, coughing, and watery eyes, inhalant allergies can leave you with serious brain fog, inability to concentrate and focus, fatigue, irritability, and depression. Continue reading
If you’ve spent your life talking over people, “story-topping”, imparting wisdom, interrupting and just generally dominating the conversation then you’ll want to shut your mouth for a second and listen up. Continue reading
Staying calm when the world is all but falling apart could be difficult, but not impossible. Continue reading
Here’s the list, along with a few ways to flip these fickle phrases, and make them work in your favor.
The top 3 white lies that hold you back from kicking butt Continue reading
You know, I think happiness has become a complicated game thanks to the self-help world. Continue reading
While, I have to say that caring for myself is an uphill battle most days, the rewards I reap from loving me are exceptional! Continue reading
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