7 Things You Can Learn Today to Build Your Confidence and Self-Esteem

Posted on February 22, 2016 by Sean Kim

Confidence is in short supply in our society today.

Most of us underestimate our abilities and spend too much time caring about what other people think. Continue reading →

The Power of Habit: 3 Steps to Starting (or Stopping) Habits of Any Kind

Posted on February 18, 2016 by Dean Bokhari

Bottom line? Habits emerge because our brains are always on the lookout for efficient ways to save effort. Continue reading →

How Bioenergetic Movements Can Improve Your Life (In Just 5 mins a Day)

Posted on February 10, 2016 by joepennington

This morning I leapt out of bed and started stomping up and down with my hands in the air shouting HUH HUH HUH HUH…

Yes my housemates think I’m crazy, but they haven’t heard of bioenergetics. Continue reading →

3 Thoughts that Sabotage Your Success and How to Change Them

Posted on February 9, 2016 by Erin Falconer

Every single one of us is capable of greatness. So what is it about the human psyche that insists on casting a continuous shadow of self-doubt over our dreams? Continue reading →

11 Life-Changing Books To Help You Build Better Habits

Posted on February 4, 2016 by Dean Bokhari

Habits, by definition, are choices that we all make deliberately at some point—and then stop thinking about but continue doing, often every day. Continue reading →

Confident Man Fear Public Speaking Large Audience

How To Eliminate The 3 Most Common Public Speaking Fears

Posted on February 3, 2016 by Erin Falconer

Imagine yourself on a stage in front of 3,000 people. Everyone is staring at you with anticipation. The room is eerily silent. The eager listeners in the audience came to see you. The topic doesn’t matter, only the fact that you are the center … Continue reading →