While my family has always encouraged and practiced a healthy amount of honesty, weight is such a sensitive topic that for years I just avoided discussing it.
My biggest issue was not that they over did it on food, but that they gave absolutely no importance to exercise Continue reading
Each day, you play a number of different roles in both your professional and your personal life.
Your professional world is a large part of what you do – but if you’re striving for excellence in this part of your life, it makes sense to strive for excellence in every area. Continue reading
The more you practice the steps to empathy the better you will get at it and the more naturally and easily you will be able to step out of your world and into the world of another person. One of the amazing things about practicing empathy is that it not only helps you connect with another person it reveals many more resources in yourself. Continue reading
News flash! Your income, weight, happiness and professional success are the average of your best five friends. When you hang out with rich, fit, happy and successful friends, guess what happens? They rub off on you. Continue reading
The inner jerk is the anti-conscience of your thought process. It is the tiny voice inside your brain that says, “you’re not good enough. You’re not pretty enough. No, you can’t do that. You’re a loser. You’ll never amount to anything.” Continue reading
Two such movies came to mind. In When Harry Met Sally, Harry and Sally meet after college, hate each other, bump into one another years later, become friends, and then wind up falling in love. In Valentine’s Day, Jennifer Garner and Ashton Kutcher’s characters are best friends in love with people who are all wrong for them. In the end, they fall in love. Continue reading
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