Get Your Self-Talk to Ground Zero and Save Your Life

Whoever saves a life, it is considered as if he saved an entire world. -The Talmud Everybody gets impatient, everybody. But sometimes, that self-impatience crosses a line, and it becomes toxic. I know all about it. I’ve been living it, … Continue reading

Mind Over Matter: How to Train Your Subconscious Mind Part 1

Do you think it is possible to train your subconscious mind? Changing your action without changing the program is futile – in the end. Here’s a quick test to check this: How many of your (or your friends/family) new year’s … Continue reading

Tidy Home, Tidy Mind – How Your Surroundings Can Affect Your Mental Health

They say a tidy home equals a tidy mind, but if only it was as simple as that! Whilst a clean environment won’t necessarily solve all of your problems, it can actually have a great impact on your day-to-day outlook … Continue reading

What a Year and a Half of Meditation Taught Me

It was literally just a google search. I remember sitting at the edge of my bed, frustrated and exhausted from the endless chatter in my head. So, I googled “How to not get overwhelmed by thoughts” (typing that sentence on … Continue reading

How I Stay Positive in the Face of Adversity

“Be the kind of energy, that no matter where you go, you always add positive vibes to the spaces and people around you.” I’m quite a positive person usually, but it’s easy to remain upbeat on days when everything is … Continue reading

Getting Comfortable with Being Uncomfortable

What are our major gripes? For most people, our greatest fears never see daylight. The cataclysms, the darkest outcomes that we imagine, those things that keep us up at night usually never end up actually happening. What does happen, daily, … Continue reading