Bullying is a serious problem and it’s effects are going to be seen in a couple of decades, as today’s kids will grow into adults, bearing the scars. There are people who still try to find excuses for this behavior, … Continue reading
Congratulations! Chances are that if you are reading this, you have decided that your mental health is very important to you, and you have finally made the choice to see a therapist. So, you are on the right track! However, … Continue reading
Look around you. Do you see that? This is where you are right now. Look in the mirror. See that face? That’s you, my friend. So, this is what you’ve got – right here, right now – yourself and this … Continue reading
So you’ve eaten a piece of cake that you weren’t supposed to eat, or maybe you missed your child’s first ballet concert. If you’re like most people, and not a psychopath, chances are, you will feel guilty about what you … Continue reading
Are we dealing with stress properly? With the demands of work, family, and society, stress can sometimes get the best of us. Not being able to manage stress properly doesn’t only pose a risk to our health, but to our relationships … Continue reading
One time I spoke at a women-only event in Southern California and a petite blonde woman cornered me in the bathroom afterward to ask about how to better handle her husband. She explained, “I am the optimistic one in the … Continue reading
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