5 Clear Cut Signs That It’s Time For New Friends

“If you’re the smartest person in your group, then you need a new group” ~ Les Brown Have you ever spent a weekend with friends only to leave with that deep empty feeling inside? Where you were once best of … Continue reading

3 Steps to Suppress Adrenaline and Stay Calm

Picture a shy guy. This guy does not like speaking out loud, especially if there are a lot of people around. So, if this guy were to speak before a large group of people he would probably feel really frightened, … Continue reading

How did implementing a regiment into my lifestyle work

Why You Should Implement A Regimen In Your Recovery

Can a regimen make or break your recovery? It doesn’t really matter what your recovering from, whether it be drugs and alcohol or sex and over eating. Even the common cold can be troublesome without some organizational structure or a … Continue reading

5 Ways to Crush Stress Without Exercising More, Meditating or Changing Your Diet

Do you ever feel overwhelmed? Like there’s a huge burden you are carrying around. You are not alone. Our days are jammed packed with things to do. Being busy is a heavy weight we all live under. And the stress … Continue reading

Get Smart! How to use Emotional Intelligence in a Technological World

Let’s face it. We’ve all met someone who was “smart as a whip” but lacked certain social graces or was “clueless” when it comes to understanding how his words or behavior impacts others. You know: the scholarly neighbor who bombs … Continue reading

Four Clever Ways to Improve Focus

You have just 24 hours. And, you’ve got to do everything in these many (but few) hours. Practically, there’s a limit to the efforts you can put into a day, but then, the paucity of time shouldn’t be a deterrent … Continue reading