How Taking Baby Steps Helped Me Achieve Financial Health

it’s been no surprise to me recently that financial freedom could help address issues with my financial health. And how do you do it Continue reading

5 Ways to Help You Stay Hydrated Throughout the Day

Many individuals are dehydrated daily, which can lead to headaches, constipation, and the potential for high blood pressure. Continue reading

The Magic of Turning Negative Thoughts into Goal-Achieving Actions

Contrary to popular opinion, only thinking positively can prohibit you from achieving your goals – no matter how nicely you’ve displayed them on your vision board. Continue reading

Here Is What’s Stopping You From Fulfilling Your Life

When you get stuck on something, you are never truly stuck. It means that what you are currently doing isn’t enough to get you over the next barrier. Continue reading

15 Self Care Ideas That Fit Into Your Lunch Break

Self care is important for your physical, mental, and emotional health…but sometimes there just isn’t a lot of time for indulging in self care activities when you also have a job, a family, chores, etc. Continue reading

The Benefits of Taking a Break from Alcohol

Reducing your alcohol use will obviously help you avoid judgement problems like drunk driving, potential violence, and risky sexual behavior, but it can also help your body with physical health problems that can occur from excessive drinking. Continue reading