How Being Busy All the Time is Hurting You – plus 3 ways to stop

When you catch up with a friend you haven’t talked to in awhile, what’s one of the first things out of your mouth when they ask you how you are? Is it something along the lines of “good, but SO … r

7 Minimalistic Ways To Declutter Your Life

7 Minimalist Ways To Declutter Your Life

There are basically two reasons why minimalism has become so popular these days. The first reason is that a lot of people feel ‘trapped’ in the daily routine and society. Everyone works more and more to be able to buy … r

Seven Ways to Become an Active Listener Using Classical Music

Music is present during virtually every activity in our daily lives. Whether you’re in an elevator, waiting in line at a drug store or shopping for new shoes, music is likely playing around you. But ask yourself this, do you … r

How to Kick Procrastination and Get Sh*t Done in Five Seconds

“I’m too lazy to change.” I’ve heard clients say this a lot. My clients get down on themselves when they don’t look for new jobs or start the projects. They wonder if they’re doomed to procrastinate forever. I can get … r

How To Protect Yourself From Noise Pollution

Overwhelmed, gravid, packed, stuck… all these words describe us when information from thousands of resources flows in and out of our minds, leaving its footprint in our consciousness. “Scrolling”, “share”, “like”, “post”, “Instagram”, “FB”, “Snapchat”, “newsletters”, “promote”, “lure” are buzzwords … r

Know The 5 Stages Of Sleep For Better Rest

We get it. There’s nothing better than an extra 30 minutes of sleep on a warm, cozy bed. But did you know that it could actually make you more tired? I know, it sounds counterintuitive. More sleep = more tired … r