How to Foster Change in Kids’ Behavior after Quarantine

COVID-19 has impacted lives across the globe. Whether it’s the loss of someone close to you, mental health challenges, or a reduction in your household income, the pandemic one way or another has affected us all. Children are not an … Continue reading

3 Badass Ways to Conquer Your Struggles And Move Forward

There’s a quote that says, “when life gives you lemons, ask for salt and tequila.” This quote stood out to me because let’s be real sometimes life gets super sour. This is just part of the life we were given … Continue reading

The Best Ways for Busy Women To Achieve Balance

These past few months have been stressful for everyone, and women especially have had to take on many roles. As if life weren’t stressful enough, you may have juggled being a wife, mother and even a teacher while trying to … Continue reading

Here’s Why The Office Life Kills Your Neck, And What to do About it!

Do you find yourself fighting against your sore neck after a long day in the office? I do! As much as 10% of the adult population is actually suffering from a stiff neck. That’s one out of every ten! A … Continue reading

6 Simple Ways to Combat Stress

No doubt we live in stressful times. Political and social unrest and a pandemic are piling on top of the normal stresses of daily life. Undue stress can lead to insomnia, fatigue, headaches, depression, and serious medical conditions. If you … Continue reading

5 Things to Do When You’ve Got Too Much On Your Plate

I guess we’ve all been there sometimes – waking up in the morning, tired of the very thought of the day ahead of us, still exhausted from yesterdays’ chores. Our already low levels of energy pop like a balloon when … Continue reading