As I sit down to chat with Tim Ferriss, author of the #1 New York Times, Wall Street Journal, and BusinessWeek bestseller, The 4-Hour Workweek, his new book – The 4-Hour Body – currently sits at number 4 on the Amazon bestseller list*. Continue reading
It’s so easy to put off exercising. Long work hours, chores to do at home, friends and family to see … hitting the gym ends up being yet another forgotten item on an overwhelming to-do list. Continue reading
Everyone has an inner dialogue that runs day and night signaling what to do, what to say, and how to feel. Most of time, people just go through the day unaware of the impact their inner thoughts have on their everyday behavior. Continue reading
Meditation helps. Meditation heals. And we all know that. But the problem arises when we realize we must meditate but don’t have time enough for that. Continue reading
Experts say that people with low self-esteem tend to eat more; this is how their defense mechanism works and they do not have the willpower needed to exercise and lose the extra weight. This means, that if you are serious to shed the excess pounds, you should start in conditioning your mind first. Continue reading
You’ve met these villains of vibrant heath already – those that criticize your health endeavors, those that mock you for your health diligence, and those that would drag your health quality down to their unacceptable level. Continue reading
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