OK – so most of us are well aware that our gut is part of of our digestive system. As such it’s job is obviously to help in the digestion of food and extraction of nutrients from it.
A lot of us also know the old adage – “You are what you eat.”
Why do we then choose to stop just short of giving our gut the full credit it deserves? Continue reading
Nobody WANTS to be sick.
Right?But I’ll give you a hint: it begins (and often ends) with accepting the fact that, just maybe, you want to be sick. Continue reading
Hiccups might be a cute or funny bodily reaction, but when you’re experiencing them, they’re nothing but annoying. These not-so-pleasant spasms that make you say, “hic,” are the involuntary contractions of the diaphragm and sudden closure of your vocal cords. Continue reading
Most advice you’ll hear about how to get motivated and keep motivated when losing weight (or for any other goal in life actually), will teach you to rely on your will power for the support you need.
You’ve heard it all, right? And did any of the advice work? Continue reading
Everyone knows that smoking is one of the most unhealthy things you can do to yourself, but still, many people continue to smoke because they simply can’t quit. Continue reading
You want to be healthier, and have more energy. You want to take good care of yourself. The problem is, life is hectic. Continue reading
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