Let’s face it – You don’t have to be pregnant to know what it’s like to crave salty potato chips or sweet ice cream. The fact of the matter is that everyone has a craving now and then. But did you know your cravings might actually mean something? Continue reading
Every single year most people get stuck in the same cycle regarding fitness. As the days grow shorter and colder we exercise less. When you add in holiday laziness and indulgence, along with an over abundance of delicious food, it doesn’t take a rocket scientist to figure out why so many of us start adding extra pounds. So should you wait until spring to start losing weight or just look for ways to not add it during the winter? Continue reading
Every New Year, it never fails: people get a new spark of enthusiasm for embarking on a healthy course for the year. Gym memberships soar, health oriented websites surge in traffic, diet programs and pills are gobbled up like no tomorrow, and personal trainers don’t have enough hours in the day to see the new clients who’ve signed up for sessions Continue reading
Meditation has been used for hundreds of years by individuals seeking inner peace, enlightenment and a break from the everyday stressors of life. The practice is thought to benefit the mind, body and spirit in a multitude of ways. Below are the top 10 most significant positive effects of meditation: Continue reading
For many people, the word “meditation” conjures up images of a two-hour “om” session in a room filled with candles, the scent of patchouli wafting through the air. While it would be nice if we all had a couple hours to focus on ourselves, and an unlimited incense budget, for most of us that’s not remotely the case Continue reading
While my family has always encouraged and practiced a healthy amount of honesty, weight is such a sensitive topic that for years I just avoided discussing it.
My biggest issue was not that they over did it on food, but that they gave absolutely no importance to exercise Continue reading
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