A comprehensive guide of self improvement articles with a focus on health and fitness

5 Surprising Ways Dogs Improve Human Health

Posted on April 6, 2012 by Erin Falconer

We all know that a dog is man’s (and woman’s) best friend, but numerous scientific studies have also proven that dogs can improve human health. There’s no surprise here. Humans and dogs have been working together for thousands of years, and some scientists even believe the two species have evolved to live with one another. While having a pet will not improve your health if you never wanted a pet in the first place, animal lovers can reap numerous benefits from living with animals. Continue reading →

How To Breathe – Literally

Posted on April 5, 2012 by Erin Falconer

Most people have never stopped to think, “Am I breathing well?” because it seems like a patently ridiculous question. Sure, you’re breathing – but breathing well will unlock some valuable reserves your that body had long ago, probably as far back as your childhood. Your ability to relax, for example, where did that go? Read on and learn how to make one minor change for a life of good health and happiness. Continue reading →

How to Lighten the Load and Cope With Stress

Posted on March 26, 2012 by Erin Falconer

Where in your life is stress a noticeable concern? Maybe you get stressed out from work, family responsibilities, or financial concerns.

Whatever leads to stress in your life, even with your best efforts to manage it, if you have too much going on it can catch up with you.

When stress catches up with us, it can take a toll on our physical and emotional health.

Stress can lead to tension, headaches, irritability, fatigue, and lack of concentration just to name a few, and it can spill over into our relationships and professional life. Continue reading →

12 Steps to Unleashing the Power of your Dreams into Your Waking Life

Posted on March 17, 2012 by Erin Falconer

If at first you do not dream on command, don’t worry, just keep persisting. One night you will dream something and you will need your pencil and pad to note it down.

Sometimes we dream about debris from an over full mind that does not warrant much attention. And sometimes we dream about really significant thoughts and feelings that have been repressed and seek the clarity of consciousness.

Working with your dreams is a skill that can be developed by practicing. Continue reading →

5 Reasons You’re Probably Not Sleeping

Posted on March 14, 2012 by Erin Falconer

Counting over hundreds of sheep, tossing and turning for that perfect position on your bed, eyes closed but mind wide awake for hours—sounds familiar? This is you in dire desperation for sleep. Mostly as a result of lifestyle choices, a significant number of people have occasional bouts of insomnia episodes and the inability to land a successful good night’s sleep. Continue reading →

10 Tips to Prepare for a Good Night of Sleep

Posted on February 24, 2012 by Erin Falconer

Getting a good night of sleep might seem like a luxury today but it’s very important for your energy level the next day. When you get enough high-quality sleep you’ll be more energized and productive. Here are ten tips to help you to doze off and to get a good night of sleep. Continue reading →