If you ultimately want to get fit, aim for one push-up a day, every day. You may always do more than that, but never less. Mini habits have no ceiling, so do as much as you want when motivation is high. Continue reading
Whilst problems relating to food are deep-running, complicated and many-fold, one of the base issues is the very ways we think about food and food culture in the first place. Continue reading
It’s thought that about 450 million people worldwide have a mental health problem and, closer to home, one in four British adults will experience some sort of mental disorder each year – with depression and anxiety the most widespread. Continue reading
Do you find exercise to be fun, boring, or miserable?
If it’s one of the latter two, you’ve come to the right place. Continue reading
Coconut oil might have been the most-talked-about-oil in 2013, and newsflash: it’s not going anywhere anytime soon. Continue reading
This has spawn countless of diet fads, countless supplementation companies, and all in all, has spawned a multitude of companies, entrepreneurs, start-ups etc. Continue reading
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