The 7 Amazing Benefits of Meditation
As a practice of mind and body, meditation focuses on the interaction among the body, brain, soul and your behavior. Here are 7 amazing benefits of meditation. Continue reading
7 Surprising Ways Floating Improves Your Mental and Physical Well-Being
With more studies about floating every day here are 7 surprising ways floating improves your mental and physical well-being: Continue reading
Don’t Panic! 4 Novel Ways to Reduce Anxiety and Fear
Stress and anxiety are ubiquitous in our culture. A certain amount of stress, known as “eustress,” is good for your health. It also increases focus and performance. However, everyone has their limit, Continue reading
What is Ayurveda and Why Should You Care
Ayurveda is a science which focuses on human health in its totality taking full advantage of the nature around. Continue reading
6 Ways to Love Yourself, For Better Mental Health
To really battle our behaviour, we need to start by learning to love ourselves. Here are 6 important suggestions to really help you love yourself, unconditionally: Continue reading
11 Science-backed Ways To Build Permanent Habits
According to researchers, habits account for 45 percent of our daily behaviors.
That’s to say nearly half of what you’ll do today is the same as what you did yesterday, and the day before that, and the day before that… Continue reading
