You just got off a terrible meeting, your boss gave you an impossible deadline for the next project, your team is pushing you to make extra hours, and you still need to pick up the kids at school. Your body … Continue reading
Nowadays it is tough to keep our minds still even for one single minute. And there are always halves of ideas and unfinished projects around every one of us. If you came here wondering how to escape today’s numerous distractions, … Continue reading
Depression is something that has always been around and most people will experience it at some point in their lives, often without even realising it. If you are lucky enough to have never experienced it then it’s can be difficult … Continue reading
Yoga is tremendously popular these days as a way to find inner peace, find calm and reduce anxiety. Perhaps the most effective type of yoga is Patanjali Ashtanga Yoga. This yoga form is also considered the most important part of … Continue reading
Putting it rather simply, meditation is the intentional process of forming a higher level of awareness through stopping thought and sharpening focus. Meditation is not easy, but when done properly, has amazing healing properties when it comes to stress and … Continue reading
How do you wile away your free time? Is checking your social media feeds the top of your list, or are you a life admin kind of person? Do you use your free time to call up your friends or … Continue reading
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