Author Archives: mindfulsearching

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About mindfulsearching

Marc is the creator of Mindful Searching, a content site dedicated to providing accurate information around mental health and wellness. Marc has improved his brain health through self-experimentation over the last 9 years. He has broken down personal and professional barriers leading to dramatic improvement in his life. Curiosity is his driving force.

Recent Articles

Meditation for Anxiety

How Meditation Can Help With Anxiety

Putting it rather simply, meditation is the intentional process of forming a higher level of awareness through stopping thought and sharpening focus. Meditation is not easy, but when done properly, has amazing healing properties when it comes to stress and … r