Instances of children and teenagers seeking treatment for mental health related problems in the UK are soaring alarmingly. A&E attendance by young people with psychiatric conditions has almost doubled over the past five years, according to the Department of Health … Continue reading
We’ve all heard that it’s lonely at the top, but does it have to be? I would posit that it does not. When you are a leader, there is a certain amount of gravitational pull toward loneliness. You’re often privy … Continue reading
W are told to keep moving toward our goals and away from our old selves. Yet, by practicing daily reflection, you can make your future even better. Continue reading
There are many scientifically-validated claims about meditation’s myriad benefits, but can it actually reduce chronic pain? One study demonstrated a significant decrease in chronic pain-related suffering from 10 weeks of mindfulness meditation. Another study found that meditation improves pain tolerance … Continue reading
It’s an unfortunate fact that we live in anxious times – and young people appear to be increasingly affected. We could attempt to guess why, (and everything from social media to the looming threat of climate change seems to play … Continue reading
How do you feel when something happens in your life and you can’t do anything about it? Powerless? Frustrated? Angry? Maybe you got fired by text message, lost your savings overnight or became ill? We all have been in situations … Continue reading
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