Bidding farewell to the past year and welcoming the next can be incredibly exciting and promising. If the thought of attending a New Year’s Eve bash leaves you with sweaty palms and heart palpitations, however, you’re not alone. About 15 … Continue reading
Are you the definition of shy in your social or professional circles? Are you often afraid of interacting with new people or starting conversations? Well, don’t worry because it’s possible to shake off your speech problems and become a better … Continue reading
‘Parent and College Students we need a change.’ This is the headline I read every week or so, as another article gets printed by major publications talking about the immense problem on college campuses with mental health across the country. … Continue reading
In his book, Auspicious Thoughts, Propitious Mind, the author Richard Camden acknowledges that as sentient creatures, we all are capable of some useful degree of perceptiveness, and that degree can be heightened by informed contemplation. The book has five philosophical … Continue reading
Guess what? Smartphones are not the enemies of productivity. Shocker. Sure we spend up to four hours a day on them, and they’re constantly distracting us. But, if you think about it, that’s not your phone’s fault. It’s yours. Your … Continue reading
Mindfulness is often described as the state of being conscious or aware of the present moment, your thoughts and your feelings. It’s a great tool that can offer you clarity, calmness and stress-relief, even in the most intensive of work … Continue reading
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