Here’s How Art Can Make You Happier And Healthier

Art can be a source of inspiration and comfort during challenging times, and this is why millions of people all over the world have started drawing, painting, or learning a musical instrument as a way to cope with the Covid-19 crisis. … Continue reading

5 Fun Ways to Record Family Events and Memories as a Parent

Nostalgia is a guest that enters unwelcomed and catches you off guard. It will have you reaching out for your old pictures, recorded videos, or even school books. You can revisit the past if you have logged it. While it … Continue reading

3 Productivity Tips for Working at Home Post COVID-19

In early March this year, dealing with the coronavirus meant working at home. The entire planet moved to mandatory work at home to protect the health of employees and communities alike. The remote work culture represented an adjustment for many, … Continue reading

What’s your Enneatype?

Everyone is wired differently. We see the world through a unique set of lenses that have been crafted over time. Things like our genetics, predispositions, families of origin, personalities, experiences, traumas, ages, socioeconomic statuses, ethnicities, and cultures all contribute to … Continue reading

Use this Time to Look Inward as a Way to Manifest Creativity

Many of us are finally settling into a place of acceptance about our new reality. One way to use your time while staying at home, sheltering-in-place, or under quarantine is to look inward and explore your emotions. Emotions define us, … Continue reading

11 Instagram Accounts to Follow for Self-Care

For how much social media has impacted mental health, it’s time for a correction. Over the past couple of years, a lot of people have stood up to the plate and started to talk about self-care, as well as its … Continue reading