Art can be a source of inspiration and comfort during challenging times, and this is why millions of people all over the world have started drawing, painting, or learning a musical instrument as a way to cope with the Covid-19 crisis. … Continue reading
Nostalgia is a guest that enters unwelcomed and catches you off guard. It will have you reaching out for your old pictures, recorded videos, or even school books. You can revisit the past if you have logged it. While it … Continue reading
In early March this year, dealing with the coronavirus meant working at home. The entire planet moved to mandatory work at home to protect the health of employees and communities alike. The remote work culture represented an adjustment for many, … Continue reading
Everyone is wired differently. We see the world through a unique set of lenses that have been crafted over time. Things like our genetics, predispositions, families of origin, personalities, experiences, traumas, ages, socioeconomic statuses, ethnicities, and cultures all contribute to … Continue reading
Many of us are finally settling into a place of acceptance about our new reality. One way to use your time while staying at home, sheltering-in-place, or under quarantine is to look inward and explore your emotions. Emotions define us, … Continue reading
For how much social media has impacted mental health, it’s time for a correction. Over the past couple of years, a lot of people have stood up to the plate and started to talk about self-care, as well as its … Continue reading
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