The Myth About Writer’s Block and How to Get Through It

We’ve all heard the term before. Writer’s block is a common, and often overly used, reason people give up on writing. Now, before you get upset and accuse me of blasphemy, let me explain. Writer’s block is a real thing … r

7 Ways Journaling Can Save Your Life

“Whether you’re keeping a journal or writing as a meditation, it’s the same thing. What’s important is you’re having a relationship with your mind.”      ~Natalie Goldberg My passion for journaling began at the age of ten when my … r

How to Stay Motivated (Even If You are Trapped in a Repetitive Routine)

Somewhere along the way your energy will drain, your problems will seem unconquerable or everyday repetitiveness will threaten to take you down. But you are still reading because you want a solution. You don’t want to give up. r

The 5 Best Podcasts on Kindness

Paying it forward. The norm of reciprocity. The power of empathy. These are all concepts within the practice of kindness. r

Getting In The Zone: 5 Strategies To Help You Keep Focus, Be Calm and Perform Under Pressure

One of the most effective ways to increase your performance in anything is simply by turning up and practicing! r

17 Free Websites to Upgrade the Quality of Your Life Today

In the past decade, there has been a rise of amazing (and free) websites that can dramatically improve the quality of our lives.
Not all of these websites are equal however. r