You can have all what you want by first clearing up and de-cluttering everything you don’t want. When you clear the spaces in every domain of your life, you allow things and experiences you ‘want’ to flow with ease. Continue reading
Every New Years Eve, we often hype ourselves up with our newest resolution of improvement. A lot of the time, we often dismiss our goal of resolution and are stuck waiting for the next external opportunity to motivate us to change our habits for the better. With this said, why not start a new type of resolution, “Spring Cleaning”? And what better mental clutter to dust out then removing the fears in our mind that are constantly holding us back? Spring is here. The time is now. Continue reading
Having an awesome morning is though, I know. Suddenly we have to get all our systems ready for another high-energy day. Personally, I wasn’t doing too well on this front until I made some real changes. I set out with one single goal in mind – to make my mornings awesome! Continue reading
Mindfulness has been a tool to enable me to step off the treadmill of life and live in the moment. While it remains a work in progress, the effects are life-changing.
What is mindfulness? It is a way of being. Jon Kabat Zinn describes it as ‘paying attention, in a particular way, on purpose, in the present moment and nonjudgmentally’.
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