a comprehensive collection of self improvement articles with a focus on motivation and self empowerment

Day 55: Unplug – How To Restore Your Sanity and Reclaim Your Life

Between email, cell phones, and seemingly unending work days, we’ve never been more enslaved to our many masters.

And the worst part is, we allow it to happen. Continue reading

Day 56: The Minimalist Guide To Eating Well

Eating like a minimalist is a simple way of eating for a low maintenance life style. This choice will help you find balance, energy, and a new joy when preparing your food. Continue reading

57 Things Your Inner Critic Needs To Hear You Say (Especially # 3)

On a cognitive level you know this, yet on an emotional level, you hold onto this voice, allowing your inner critic to win nearly every time.

This voice tears at your self confidence and passes judgment on your every move. Continue reading

Day 58: How To Fake It Till You Make It (Try Not To Laugh At Number 4!)

The main reason for this disparity between our imaginations and reality, is that we don’t do the things we need to do to be that ideal person. We imagine all the great things that come with success, but don’t take into account the work necessary to get there. Continue reading

Day 59: Want to be more confident? Laugh at yourself!

Ever been lying in bed, just about to fall asleep, when suddenly your thoughts are invaded by some embarrassing memory? Maybe a flashback to that time when you stuck your foot in your mouth and insulted a friend. Or vividly … Continue reading

Day 60: Do You Make These 6 Mistakes When Asking Questions?

The good news is, everyone can learn to ask better questions. It only takes practice and a slight change in perspective. Asking clear questions can help you become the confident person you’ve always wanted to be. Continue reading